Barkadion TB Logs

[Barkadion]

4/14/25
Block#83 Spring BB
Block#1 Day#8

LSS
Running
Avg HR - 134 bpm
x 30 min

[Barkadion]

4/15/25
Block#83 Spring BB
Block#2 Day#1

SE x 20
Single KB Armor Building
C&P (L)
C&P (R)
Reverse Lunges (L&R)
RI - 60 sec
x 3

Finisher
Pullups - AMRAP

[Barkadion]

4/16/25
Block#83 Spring BB
Block#2 Day#2

LSS
Cycling
x 30 min

[Barkadion]

4/17/25
Block#83 Spring BB
Block#2 Day#3

SE x 20
Single KB Armor Building
C&P (L)
C&P (R)
Reverse Lunges (L&R)
RI - 90 sec
x 3

Finisher
Burpee & Pullups - random

[Barkadion]

4/18/25
Block#83 Spring BB
Block#2 Day#4

LSS
Running
Avg HR - 130 bpm
x 30 min

[Barkadion]

4/19/25
Block#83 Spring BB
Block#2 Day#5

LSS
Running
Avg HR - 128 bpm
x 30 min

[Barkadion]

4/17/25
Block#83 Spring BB
Block#2 Day#6

SE x 30
Single KB Armor Building
C&P (L)
C&P (R)
Reverse Lunges (L&R)
RI - 90 sec
x 2

Finisher
Burpee & Pullups - random