Barkadion TB Logs

Barkadion · Post by **Barkadion** » Wed May 07, 2025 12:32 pm

5/7/25
Block#83 Spring BB
Block#5 Day#2

Fast 5
Running
Average HR - 160 bpm
x 30 min
Distance - 2.85 mi

Barkadion · Post by **Barkadion** » Thu May 08, 2025 9:38 pm

5/8/25
Block#83 Spring BB
Block#5 Day#3

LSS
Cycling
Average HR - 130 bpm
x 60 min

Barkadion · Post by **Barkadion** » Fri May 09, 2025 8:49 pm

5/9/25
Block#83 Spring BB
Block#5 Day#4

MS (Up to 3 RM)
TBDL
OHP
WPU
x as needed

Barkadion · Post by **Barkadion** » Sat May 10, 2025 3:30 pm

5/10/25
Block#83 Spring BB
Block#5 Day#5

Connaught range 10 to 1s
Burpees - 10
Sprint - 100 m
Burpees - 9
Sprint - 100 m
to
Burpee - 1
Sprint - 100 m

Barkadion · Post by **Barkadion** » Mon May 12, 2025 7:37 am

5/11/25
Block#83 Spring BB
Block#5 Day#6

MS (Up to 3 RM)
FS
FP
WPU
x as needed

Barkadion · Post by **Barkadion** » Tue May 13, 2025 9:39 am

5/12/25
Block#83 Spring BB
Block#5 Day#7

LSS
Running
Average HR - 124 bpm
x 60 min

Barkadion · Post by **Barkadion** » Tue May 13, 2025 9:40 am

5/13/25
Block#83 Spring BB
Block#6 Day#1

AM
MS (Up to 3 RM)
TBDL
OHP
x as needed

PM
LSS
Running
Avg HR - 124 bpm
x 60 min

Barkadion · Post by **Barkadion** » Wed May 14, 2025 12:26 pm

5/14/25
Block#83 Spring BB
Block#6 Day#2

LSS
Running
Avg HR - 123 bpm
x 60 min

Barkadion · Post by **Barkadion** » Thu May 15, 2025 3:55 pm

5/15/25
Block#83 Spring BB
Block#6 Day#3

MS (Up to 3 RM)
FP
FS
WPU
x as needed

Barkadion · Post by **Barkadion** » Fri May 16, 2025 9:25 am

5/16/25
Block#83 Spring BB
Block#6 Day#3

LSS
Running
Avg HR - 125 bpm
x 90 min

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