11/18/16
Black OP block#2 (Sub-cluster)
Week#3, Friday
Lifts
DL - 1x1, 300
RI - 3min
Front Squat - 3x3, 175
Dips - 3x3, 55
Seal Rows - 3x3, 180
RI - 2-2.5min
AD cool down, 10min
Feels heavy. I am beat up from the tough week. A lot of extra family related activities plus lack of sleep. I've decided to drop 4th set. Minimum minimore has its value. Shoulders are getting pissed on me for the dips. What else new?