J-Madd wrote:First, I love your story about how you worked your way back to full ROM squatting. It was very smart to squat to the depth YOU can handle given your own limitations. I love squatting deep, but you're right not to make an idol of it. Even better is how you worked your way back using the box squat. I'm not surprised that worked. Think of all the powerlifters who use the box for most of their training, and then hit great numbers in meets.
Second, the college just opened a shiny new "state of the art" fitness facility directly adjacent to my office. I still, however, workout at home.
Box squatting saved my squats. I wouldn't have made it back to squatting without them. Or if I had I'd be incredibly weak.
Yep, the convenience of having your OWN gear is incredible. I really feel like it'll take my training to another level.