Reference adding the fighter pullup program into my basebuilding plan.
I found this website with a plug in rep calculator. It's in german, but I thought it might come in handy.
https://www.buffcoach.net/tools/29432-p ... -generator
Base Building Options
Re: Base Building Options
Or TGUs..Sorntel wrote:Could be wrong but I think Grouchyjarhead is running this or something like it right now in his training log.
Personally I think it's a fantastic idea, and I'm planning on doing it for my next BB. I would add in some sort of press; push-ups, push-press, MP, or something.
"Man is what he reads." - Joseph Brodsky