Base building week 4
Yoga 28 min:
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From Overweight to Athlete Fit
Re: From Overweight to Athlete Fit
15.11.2016 -- Tirsdag
Base building week 4
Yoga 28 min: Cardio: Status: Felt ok, increased speed little bit on cardio, and went well to around 30 min, then had to slow down so couldn't keep my pace up. But Bpm was still high.
Sorry for big images, not sure how to get them smaller.
Base building week 4
Yoga 28 min: Cardio: Status: Felt ok, increased speed little bit on cardio, and went well to around 30 min, then had to slow down so couldn't keep my pace up. But Bpm was still high.
Sorry for big images, not sure how to get them smaller.
Re: From Overweight to Athlete Fit
18.11.2016 Friday
4th week of base building
Its the last workout in week 4, 50 reps in my kettle bell cluster. Tried pre workout thingy today, went ok. It was okay.
Cardio
Did 60 min Cardio, 140 bmp average.
Was ok, but I'm glad 4th week is over, some days rest before week 5.
General:
I weighed my self 1.11.2016 i weighed 130 kg on the morning and around 132 at evening. and also measured, i can't wait til 1.12.2016 to check to see if its some kgs down and measurements is better. I will keep my hopes low but i still hope its some cm here and couple of kgs.
Looking forward to get back to Operator & Black protocol including 50 kettle bell swings each arm. Most likely at a low weight in the start, but will be fun still. Thank for all the guys following me, and also motivating reading your guys trainings logs
4th week of base building
Its the last workout in week 4, 50 reps in my kettle bell cluster. Tried pre workout thingy today, went ok. It was okay.
Cardio
Did 60 min Cardio, 140 bmp average.
Was ok, but I'm glad 4th week is over, some days rest before week 5.
General:
I weighed my self 1.11.2016 i weighed 130 kg on the morning and around 132 at evening. and also measured, i can't wait til 1.12.2016 to check to see if its some kgs down and measurements is better. I will keep my hopes low but i still hope its some cm here and couple of kgs.
Looking forward to get back to Operator & Black protocol including 50 kettle bell swings each arm. Most likely at a low weight in the start, but will be fun still. Thank for all the guys following me, and also motivating reading your guys trainings logs
Re: From Overweight to Athlete Fit
Hello, math exam and some extra shit is done, had 2 days of extra rest monday and tuesday. Taking it back tomorrow. Wedensday will be hard but nice. Btw, i think i have found my dream job, im going for fireman , not sure what you guys call it. LE or something ?
I will post more of that later, posting workout tomorrow night.
I will post more of that later, posting workout tomorrow night.
Re: From Overweight to Athlete Fit
23.11.2016
2 Sessions today
Session 1: Strength, kettle bell cluster
3x 50 reps two hand swings 16kg
3x 50 reps Goblet Squat 8kg
3x 50 reps "renegade" row alternative 12kg
3x 50 reps floor press 12 kg
3x 50 reps Deadlift 24kg
Session 2:
60 min Cardio treadmill ( i had to do it after each other because of work ) so i was struggling hard to keep my bpm down
2 Sessions today
Session 1: Strength, kettle bell cluster
3x 50 reps two hand swings 16kg
3x 50 reps Goblet Squat 8kg
3x 50 reps "renegade" row alternative 12kg
3x 50 reps floor press 12 kg
3x 50 reps Deadlift 24kg
Session 2:
60 min Cardio treadmill ( i had to do it after each other because of work ) so i was struggling hard to keep my bpm down
Re: From Overweight to Athlete Fit
Nice one! How did you like 3x50?Jkk89 wrote:23.11.2016
2 Sessions today
Session 1: Strength, kettle bell cluster
3x 50 reps two hand swings 16kg
3x 50 reps Goblet Squat 8kg
3x 50 reps "renegade" row alternative 12kg
3x 50 reps floor press 12 kg
3x 50 reps Deadlift 24kg
Session 2:
60 min Cardio treadmill ( i had to do it after each other because of work ) so i was struggling hard to keep my bpm down
"Man is what he reads." - Joseph Brodsky
Re: From Overweight to Athlete Fit
Barkadion wrote:Nice one! How did you like 3x50?Jkk89 wrote:23.11.2016
2 Sessions today
Session 1: Strength, kettle bell cluster
3x 50 reps two hand swings 16kg
3x 50 reps Goblet Squat 8kg
3x 50 reps "renegade" row alternative 12kg
3x 50 reps floor press 12 kg
3x 50 reps Deadlift 24kg
Session 2:
60 min Cardio treadmill ( i had to do it after each other because of work ) so i was struggling hard to keep my bpm down
Hated and loved it. Love the kettle bell, , hate that I'm so out of shape
Re: From Overweight to Athlete Fit
Hei Jon-Kenneth, nice to see another Norwegian on the TB boards. If you're in the Oslo area it would be really cool to team up with a TB training buddy. I can see from your stats that our lifts are pretty much the same. Shoot me a pm if you'd like!
Re: From Overweight to Athlete Fit
Lost 1 session last week.
This week:
Monday:
Max Strength ( Fighter )
Squat, Overhead press, Pull ups
Tuesday: "Apex" hills indoor, 30-40 sec spring at 8-9 km, at 6% incline. 10x Kettlebell Swings
Wednesday: Rest
This week:
Monday:
Max Strength ( Fighter )
Squat, Overhead press, Pull ups
Tuesday: "Apex" hills indoor, 30-40 sec spring at 8-9 km, at 6% incline. 10x Kettlebell Swings
Wednesday: Rest