What is Steel, Compared to the Flesh That Wields It?

[Nick]

SE 2x30 today. Used the 35 lb KB.

6 sets of 4 pull-ups, GTG
3 sets of 15 push-ups, GTG

[Nick]

Did 40 minutes on the treadmill today, 1% grade, about 9:40-9:30 min mile. Felt good.

Did 6 sets of 4 pull-ups during the day, Ill knock out some push-ups tonight.

[Nick]

Did my 3x30 SE last night. It felt pretty grueling.

Also did 6 sets of 4 pull-ups, GTG

[Nick]

I didn't workout yesterday, but I did knock out 6 sets of 4 pull-ups at work.

Today I ran 40 min, and also knocked out 6 sets of 4 pull-ups at work. It was hailing at one point while I was running; it was very unpleasant.

I was working the morning shift this week, with my days starting at 0600, so I have been working out either in the afternoon or, in the case of SE, at night after the kids are asleep. I'm looking forward to going back to my early morning workouts next week.

[Nick]

Ran 50 min outside. It was really windy.

On to week 3.

[Nick]

Starting week 3 today.

Ran 50 min on the treadmill, 1% grade, ran 5.07 miles. It felt pretty bad, I think because I ran 50 min yesterday.

GTG push-up and pull ups today, I'll post them up when I get home tonight.

[Nick]

Did SE 2x40. It really sucked.

Did 5 sets of 5 pull ups yesterday and 5 sets of 17 push-ups (perfect push-ups), GTG style.

[Nick]

Took yesterday as a rest day, but still did 5x5 pull-ups, GTG.

Ran 50 min this morning. Felt good.

Happy Turkey Day!

[K.B.]

Nice job Nick, high rep SE with a 35lb bell is not easy.

[Nick]

Thanks KB! The goblet squats are definitely the toughest part of the SE for me.

Did SE 3x40 today; it took a long time.