mikhou's training log

[mikhou]

Op I/A - Session 4
BP - 5x5 @ 72.7 kg
SQ - 5x5 @ 86.5 kg
WCU - 5x5 @ 73.6 kg

Good session today. BP in particular felt extremely solid.

[mikhou]

TB2. HIC #9 - Fobbit Intervals

Really love this workout. I felt super-fresh throughout. I could have gone longer but I'm running all HICs as standard. I figure if I feel that good then it's evidence that the system is working and to just stick to the standards.

Core work - 2 round of 10 reps each of light RDLs, leg raises, sit-ups, ab roller, and KB side bends.

[Barkadion]

TB2. HIC #9 - Fobbit Intervals

Really love this workout. I felt super-fresh throughout. I could have gone longer but I'm running all HICs as standard. I figure if I feel that good then it's evidence that the system is working and to just stick to the standards.

Core work - 2 round of 10 reps each of light RDLs, leg raises, sit-ups, ab roller, and KB side bends.

I find Fobbits to be excellent active recovery/rehab HIC drill. Should be a must for me from now on..

[mikhou]

Op I/A - Session 5
BP - 5x5 @ 72.7 kg
SQ - 5x5 @ 86.5 kg
WCU - 5x5 @ 73.6 kg

[mikhou]

Yesterday - Rest Day

Today - TB2. HIC #16 - Standard Issue Hills

Due to the situation where I live, I don't have access to a hill so I am replacing the hill sprints with 400meter sprints. I had to cap it at 8 rounds today due to time. My legs felt really fresh. I don't know if that's a product of better conditioning (although I never felt like I let my conditioning lapse) or if it is the move from Black Pro to standard Black and spacing out the E runs a little longer. I'm really enjoying the 8-day cycles on Op I/A Black standard.

[mikhou]

Op I/A - Session 6
SQ - 5x5 @ 86.5 kg
BP - 5x5 @ 72.7 kg
DL - 3x5 @ 90.5 kg

Core
Plank - 45 second
Rest - 10second
Shank - 45 second
Rest - 10 second
Repeat 5x

Felt really good today. I wouldn't say it was super easy as in everything just flying up, but it felt good. Makes me excited about doing triples next week.

[mikhou]

TB2. HIC #30 - GC6

Subbed KB swings for sledgehammer strikes.

[mikhou]

Op I/A - Session 7
BP - 5x3 @ 77.7 kg
SQ - 5x3 @ 91.7 kg
WCU - 5x3 @ 78.2 kg

Core
Plank - 50 second, 10 second rest
Shank - 50 second, 10 second rest
Repeat 5x

Sessions 7 and 8 are becoming my favorite of Op I/A. I just feel strong and powerful pushing up those triples, and it really primes me for session 9. Looking forward to finishing this cycle out strong.

[mikhou]

TB2. HIC #13. Meat Eater

[J-Madd]

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Sessions 7 and 8 are becoming my favorite of Op I/A. I just feel strong and powerful pushing up those triples, and it really primes me for session 9. Looking forward to finishing this cycle out strong.

X2!!!!!!!!!

It's funny Mikhou, our Blacks have synchronized. I on 90%, session 9, tomorrow too!