Protein Timing

[Barkadion]

Interesting...

"Consume at least a single meal with a good portion of protein in the hours before going to sleep."

http://www.humanengine.com/index.php/ar ... =hootsuite

"pre-sleep protein ingestion represents an effective dietary strategy to improve overnight muscle protein synthesis, thereby improving the skeletal muscle adaptive response to exercise training."

http://www.mdpi.com/2072-6643/8/12/763/htm

[Dovx]

You just need to create brain connection; evening -> cottage cheese time.

[Barkadion]

You just need to create brain connection; evening -> cottage cheese time.

And Greek yogurt!