Milk is your friend

[Barkadion]

" intake of dairy products was shown to improve body composition and facilitate weight loss during energy restriction. In addition, intake of milk and dairy products was associated with a neutral or reduced risk of type 2 diabetes and a reduced risk of cardiovascular disease, particularly stroke. "

https://www.ncbi.nlm.nih.gov/pubmed/27882862

[Mindboozer]

Also seems to be a better at hydration than a lot of sports drinks.

http://www.nrcresearchpress.com/doi/abs ... ECdvIcVDDe

Chocolate milk is my crack. Can't get enough of it. Nice to know its also good for me.

[lennarn]

I have had periods in my life where I have been consuming 2-3 liters of milk every day. This is in addition to cheese, yogurt, porridge, &c. If you're blessed with lactose digesting enzymes, you better use them!