Op I/A - Session 4
BP - 5x5 @ 72.7 kg
SQ - 5x5 @ 86.5 kg
WCU - 5x5 @ 73.6 kg
Good session today. BP in particular felt extremely solid.
mikhou's training log
Re: mikhou's training log
TB2. HIC #9 - Fobbit Intervals
Really love this workout. I felt super-fresh throughout. I could have gone longer but I'm running all HICs as standard. I figure if I feel that good then it's evidence that the system is working and to just stick to the standards.
Core work - 2 round of 10 reps each of light RDLs, leg raises, sit-ups, ab roller, and KB side bends.
Really love this workout. I felt super-fresh throughout. I could have gone longer but I'm running all HICs as standard. I figure if I feel that good then it's evidence that the system is working and to just stick to the standards.
Core work - 2 round of 10 reps each of light RDLs, leg raises, sit-ups, ab roller, and KB side bends.
Re: mikhou's training log
I find Fobbits to be excellent active recovery/rehab HIC drill. Should be a must for me from now on..mikhou wrote:TB2. HIC #9 - Fobbit Intervals
Really love this workout. I felt super-fresh throughout. I could have gone longer but I'm running all HICs as standard. I figure if I feel that good then it's evidence that the system is working and to just stick to the standards.
Core work - 2 round of 10 reps each of light RDLs, leg raises, sit-ups, ab roller, and KB side bends.
"Man is what he reads." - Joseph Brodsky
Re: mikhou's training log
Op I/A - Session 5
BP - 5x5 @ 72.7 kg
SQ - 5x5 @ 86.5 kg
WCU - 5x5 @ 73.6 kg
BP - 5x5 @ 72.7 kg
SQ - 5x5 @ 86.5 kg
WCU - 5x5 @ 73.6 kg
Re: mikhou's training log
Yesterday - Rest Day
Today - TB2. HIC #16 - Standard Issue Hills
Due to the situation where I live, I don't have access to a hill so I am replacing the hill sprints with 400meter sprints. I had to cap it at 8 rounds today due to time. My legs felt really fresh. I don't know if that's a product of better conditioning (although I never felt like I let my conditioning lapse) or if it is the move from Black Pro to standard Black and spacing out the E runs a little longer. I'm really enjoying the 8-day cycles on Op I/A Black standard.
Today - TB2. HIC #16 - Standard Issue Hills
Due to the situation where I live, I don't have access to a hill so I am replacing the hill sprints with 400meter sprints. I had to cap it at 8 rounds today due to time. My legs felt really fresh. I don't know if that's a product of better conditioning (although I never felt like I let my conditioning lapse) or if it is the move from Black Pro to standard Black and spacing out the E runs a little longer. I'm really enjoying the 8-day cycles on Op I/A Black standard.
Last edited by mikhou on Sun Nov 27, 2016 3:49 am, edited 1 time in total.
Re: mikhou's training log
Op I/A - Session 6
SQ - 5x5 @ 86.5 kg
BP - 5x5 @ 72.7 kg
DL - 3x5 @ 90.5 kg
Core
Plank - 45 second
Rest - 10second
Shank - 45 second
Rest - 10 second
Repeat 5x
Felt really good today. I wouldn't say it was super easy as in everything just flying up, but it felt good. Makes me excited about doing triples next week.
SQ - 5x5 @ 86.5 kg
BP - 5x5 @ 72.7 kg
DL - 3x5 @ 90.5 kg
Core
Plank - 45 second
Rest - 10second
Shank - 45 second
Rest - 10 second
Repeat 5x
Felt really good today. I wouldn't say it was super easy as in everything just flying up, but it felt good. Makes me excited about doing triples next week.
Last edited by mikhou on Tue Nov 29, 2016 3:50 am, edited 1 time in total.
Re: mikhou's training log
TB2. HIC #30 - GC6
Subbed KB swings for sledgehammer strikes.
Subbed KB swings for sledgehammer strikes.
Re: mikhou's training log
Op I/A - Session 7
BP - 5x3 @ 77.7 kg
SQ - 5x3 @ 91.7 kg
WCU - 5x3 @ 78.2 kg
Core
Plank - 50 second, 10 second rest
Shank - 50 second, 10 second rest
Repeat 5x
Sessions 7 and 8 are becoming my favorite of Op I/A. I just feel strong and powerful pushing up those triples, and it really primes me for session 9. Looking forward to finishing this cycle out strong.
BP - 5x3 @ 77.7 kg
SQ - 5x3 @ 91.7 kg
WCU - 5x3 @ 78.2 kg
Core
Plank - 50 second, 10 second rest
Shank - 50 second, 10 second rest
Repeat 5x
Sessions 7 and 8 are becoming my favorite of Op I/A. I just feel strong and powerful pushing up those triples, and it really primes me for session 9. Looking forward to finishing this cycle out strong.
Re: mikhou's training log
TB2. HIC #13. Meat Eater
Re: mikhou's training log
X2!!!!!!!!!mikhou wrote:[
Sessions 7 and 8 are becoming my favorite of Op I/A. I just feel strong and powerful pushing up those triples, and it really primes me for session 9. Looking forward to finishing this cycle out strong.
It's funny Mikhou, our Blacks have synchronized. I on 90%, session 9, tomorrow too!