mikhou's training log

mikhou
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Re: mikhou's training log

Post by mikhou »

Op I/A - Session 4
BP - 5x5 @ 72.7 kg
SQ - 5x5 @ 86.5 kg
WCU - 5x5 @ 73.6 kg

Good session today. BP in particular felt extremely solid.

mikhou
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Re: mikhou's training log

Post by mikhou »

TB2. HIC #9 - Fobbit Intervals

Really love this workout. I felt super-fresh throughout. I could have gone longer but I'm running all HICs as standard. I figure if I feel that good then it's evidence that the system is working and to just stick to the standards.

Core work - 2 round of 10 reps each of light RDLs, leg raises, sit-ups, ab roller, and KB side bends.

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Barkadion
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Re: mikhou's training log

Post by Barkadion »

mikhou wrote:TB2. HIC #9 - Fobbit Intervals

Really love this workout. I felt super-fresh throughout. I could have gone longer but I'm running all HICs as standard. I figure if I feel that good then it's evidence that the system is working and to just stick to the standards.

Core work - 2 round of 10 reps each of light RDLs, leg raises, sit-ups, ab roller, and KB side bends.
I find Fobbits to be excellent active recovery/rehab HIC drill. Should be a must for me from now on..
"Man is what he reads." - Joseph Brodsky

mikhou
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Re: mikhou's training log

Post by mikhou »

Op I/A - Session 5
BP - 5x5 @ 72.7 kg
SQ - 5x5 @ 86.5 kg
WCU - 5x5 @ 73.6 kg

mikhou
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Re: mikhou's training log

Post by mikhou »

Yesterday - Rest Day

Today - TB2. HIC #16 - Standard Issue Hills

Due to the situation where I live, I don't have access to a hill so I am replacing the hill sprints with 400meter sprints. I had to cap it at 8 rounds today due to time. My legs felt really fresh. I don't know if that's a product of better conditioning (although I never felt like I let my conditioning lapse) or if it is the move from Black Pro to standard Black and spacing out the E runs a little longer. I'm really enjoying the 8-day cycles on Op I/A Black standard.
Last edited by mikhou on Sun Nov 27, 2016 3:49 am, edited 1 time in total.

mikhou
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Re: mikhou's training log

Post by mikhou »

Op I/A - Session 6
SQ - 5x5 @ 86.5 kg
BP - 5x5 @ 72.7 kg
DL - 3x5 @ 90.5 kg

Core
Plank - 45 second
Rest - 10second
Shank - 45 second
Rest - 10 second
Repeat 5x

Felt really good today. I wouldn't say it was super easy as in everything just flying up, but it felt good. Makes me excited about doing triples next week.
Last edited by mikhou on Tue Nov 29, 2016 3:50 am, edited 1 time in total.

mikhou
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Re: mikhou's training log

Post by mikhou »

TB2. HIC #30 - GC6

Subbed KB swings for sledgehammer strikes.

mikhou
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Re: mikhou's training log

Post by mikhou »

Op I/A - Session 7
BP - 5x3 @ 77.7 kg
SQ - 5x3 @ 91.7 kg
WCU - 5x3 @ 78.2 kg

Core
Plank - 50 second, 10 second rest
Shank - 50 second, 10 second rest
Repeat 5x

Sessions 7 and 8 are becoming my favorite of Op I/A. I just feel strong and powerful pushing up those triples, and it really primes me for session 9. Looking forward to finishing this cycle out strong.

mikhou
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Re: mikhou's training log

Post by mikhou »

TB2. HIC #13. Meat Eater

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J-Madd
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Re: mikhou's training log

Post by J-Madd »

mikhou wrote:[
Sessions 7 and 8 are becoming my favorite of Op I/A. I just feel strong and powerful pushing up those triples, and it really primes me for session 9. Looking forward to finishing this cycle out strong.
X2!!!!!!!!!

It's funny Mikhou, our Blacks have synchronized. I on 90%, session 9, tomorrow too!

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