Barkadion TB Logs

[Barkadion]

11/29/16
Black OP Block#2 (Sub-cluster)
Week#5, Tuesday

Fobbit Intervals

Airbike x 2 Minutes
KB Swings 1H x 10/arm, 55
Airbike x 2 Minutes
KB Snatch x 10/arm, 40
Airbike x 2 Minutes

21min

AD cool down, 5 min

[Barkadion]

11/30/16
Black OP block#2 (Sub-cluster)
Week#5, Wednesday

Lifts

DL - 1x2, 285
RI - 3min

Front Squat - 4x3, 165
Dips - 4x3, 40
Seal Rows - 4x3, 170
RI - 2-2:20min

AD cool down, 10min

[xfitxm]

11/24/16
Black OP Block#2 (Sub-cluster)
Week#4, Thursday

Fobbit Intervals

Airbike x 2 Minutes
KB Swings 1H x 10/arm, 55
Airbike x 2 Minutes
KB Snatch x 10/arm, 40
Airbike x 2 Minutes

21:30 Min

AD cool down, 5 min

I keep feeling that Fobbits is the one of the best drills I have done in my life. In terms of conditioning, strength, rehab, recovery and body agility.
Thank you, TB!

I'm a little bit confused with fobbit interval because in the book it says to set the speed a little bit less of a jog.

So is it supposed to feel like an active rest when you're on the bike or should I push a little bit more?

Every time I do this workout it feels easy so I was wondering if it was ok.

[Barkadion]

11/24/16
Black OP Block#2 (Sub-cluster)
Week#4, Thursday

Fobbit Intervals

Airbike x 2 Minutes
KB Swings 1H x 10/arm, 55
Airbike x 2 Minutes
KB Snatch x 10/arm, 40
Airbike x 2 Minutes

21:30 Min

AD cool down, 5 min

I keep feeling that Fobbits is the one of the best drills I have done in my life. In terms of conditioning, strength, rehab, recovery and body agility.
Thank you, TB!

I'm a little bit confused with fobbit interval because in the book it says to set the speed a little bit less of a jog.

So is it supposed to feel like an active rest when you're on the bike or should I push a little bit more?

Every time I do this workout it feels easy so I was wondering if it was ok.

I have started out easy and I am building intensity up as I move through my block. The beauty of the drill is flexibility. Just let it be and keep pushing.

[Barkadion]

12/01/16
Black OP block#2 (Sub-cluster)
Week#5, Thursday

Airbike Intervals
(Short Hills Indoor version)

2min - warm up pace

- 20sec - Max Out
- 40 sec - Recovery pace
x10

5min - Cool down pace

Good drill to start December!!

[Barkadion]

12/02/16
Black OP block#2 (Sub-cluster)
Week#5, Friday

Lifts

DL - 1x2, 285
RI - 3min

Front Squat - 4x3, 165
Dips - 4x3, 40
Seal Rows - 4x3, 170
RI - 2-2.5min

AD cool down, 10min

[Train_Hard_Live_Easy]

Great looking week there, matey.

[Barkadion]

Great looking week there, matey.

Thank you mate!

[xfitxm]

12/01/16
Black OP block#2 (Sub-cluster)
Week#5, Thursday

Airbike Intervals
(Short Hills Indoor version)

2min - warm up pace

- 20sec - Max Out
- 40 sec - Recovery pace
x10

5min - Cool down pace

Good drill to start December!!

I copied you this morning with this workout.

Short and effective

[Barkadion]

12/01/16
Black OP block#2 (Sub-cluster)
Week#5, Thursday

Airbike Intervals
(Short Hills Indoor version)

2min - warm up pace

- 20sec - Max Out
- 40 sec - Recovery pace
x10

5min - Cool down pace

Good drill to start December!!

I copied you this morning with this workout.

Short and effective

I needed a real breather to get my juice back after that one