Yesterday
BP 70% 4x8 135# (last set did 10 reps)
Deadlift worked up to a PR
135x1
250x5
275x3
300x2
320x1
Played on monkey bars with kids until failure.
Trying to get in the deadlifts before surgery limits me. This coming week I won't be playing with the rep scheme. I'll be doing TB as written again. It was fun to push the reps after not doing so for so long.
Tym Training Log
Re: OCS PREP 1st Post on the Forum!
Yesterday
WPU 4X5@20#
BP 4X5@160#
DL
1X3@250#
WPU 4X5@20#
BP 4X5@160#
DL
1X3@250#
Re: OCS PREP 1st Post on the Forum!
Surgery. No walking or weight on foot. Hopefully by the weekend ill be up for some pull ups and BP in the garage
Re: OCS PREP 1st Post on the Forum!
Good luck with recovery!Tym87 wrote:Surgery. No walking or weight on foot. Hopefully by the weekend ill be up for some pull ups and BP in the garage
"Man is what he reads." - Joseph Brodsky
Re: OCS PREP 1st Post on the Forum!
Thanks brother. Morphine is a hell of a drug.Barkadion wrote:Good luck with recovery!Tym87 wrote:Surgery. No walking or weight on foot. Hopefully by the weekend ill be up for some pull ups and BP in the garage
Re: OCS PREP 1st Post on the Forum!
https://youtu.be/uH_dfcJOutUTym87 wrote:Thanks brother. Morphine is a hell of a drug.Barkadion wrote:Good luck with recovery!Tym87 wrote:Surgery. No walking or weight on foot. Hopefully by the weekend ill be up for some pull ups and BP in the garage
"Man is what he reads." - Joseph Brodsky
Re: OCS PREP 1st Post on the Forum!
Barkadion wrote:https://youtu.be/uH_dfcJOutUTym87 wrote:Thanks brother. Morphine is a hell of a drug.Barkadion wrote:
Good luck with recovery!
Re: OCS PREP 1st Post on the Forum!
I'm going to rebuild myself now post surgery with very conservative training maxes. Operator Black. Tested today
PULLUP 1x6 BW Start fighter Pullups at 5
BENCH PRESS 165 Training Max, plan to do 5 sets
DEADLIFT 320 will use Training Max
SQUAT 135, Very Conservative Training Max. Don't want to reinjure foot
PULLUP 1x6 BW Start fighter Pullups at 5
BENCH PRESS 165 Training Max, plan to do 5 sets
DEADLIFT 320 will use Training Max
SQUAT 135, Very Conservative Training Max. Don't want to reinjure foot
Re: OCS PREP 1st Post on the Forum!
Good to have you back TyM! Take your time with the rebuilding process.Tym87 wrote:I'm going to rebuild myself now post surgery with very conservative training maxes. Operator Black. Tested today
PULLUP 1x6 BW Start fighter Pullups at 5
BENCH PRESS 165 Training Max, plan to do 5 sets
DEADLIFT 320 will use Training Max
SQUAT 135, Very Conservative Training Max. Don't want to reinjure foot
Re: OCS PREP 1st Post on the Forum!
Have a safe recovery!Tym87 wrote:I'm going to rebuild myself now post surgery with very conservative training maxes. Operator Black. Tested today
PULLUP 1x6 BW Start fighter Pullups at 5
BENCH PRESS 165 Training Max, plan to do 5 sets
DEADLIFT 320 will use Training Max
SQUAT 135, Very Conservative Training Max. Don't want to reinjure foot
"Man is what he reads." - Joseph Brodsky