J-Madd's Training Log

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Barkadion
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Location: Massachusetts, USA

Re: J-Madd's Training Log

Post by Barkadion »

J-Madd wrote:This was pretty stupid, but I had to try it: https://www.youtube.com/watch?v=60xT3WkPNlY
Hands down, J-MADD! Great! Thank you for sharing the video.
"Man is what he reads." - Joseph Brodsky
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Green2Blue
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Joined: Sun Aug 28, 2016 9:17 pm

Re: J-Madd's Training Log

Post by Green2Blue »

J-Madd wrote:This was pretty stupid, but I had to try it: https://www.youtube.com/watch?v=60xT3WkPNlY
Outstanding!
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nickgoldma
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Joined: Mon Aug 29, 2016 12:11 am

Re: J-Madd's Training Log

Post by nickgoldma »

J-Madd wrote:This was pretty stupid, but I had to try it: https://www.youtube.com/watch?v=60xT3WkPNlY
Dude, that is awesome. Nicely done, man! Cheers.
Get after it!
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tomcatflyer
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Joined: Fri Nov 04, 2016 6:52 pm

Re: J-Madd's Training Log

Post by tomcatflyer »

J-Madd wrote:This was pretty stupid, but I had to try it: https://www.youtube.com/watch?v=60xT3WkPNlY
I got tired just watching that.
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J-Madd
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Re: J-Madd's Training Log

Post by J-Madd »

Thanks for the compliments on my Duku-Duku video.

Today I went to BJJ practice. Since we have a tournament this Saturday, it was pretty light. I'll probably have a pretty light roll tomorrow too, and then take Thursday and Friday off.

Next week I'll be back to a new strength block.
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Barkadion
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Re: J-Madd's Training Log

Post by Barkadion »

J-Madd wrote:Next week I'll be back to a new strength block.
Same here :D
"Man is what he reads." - Joseph Brodsky
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J-Madd
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Re: J-Madd's Training Log

Post by J-Madd »

BJJ practice. I'll take tomorrow and Friday completely off; at most maybe a very light 15 min on the Airdyne just to stay loose tomorrow. Then it's time for the tournament on Saturday.
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nickgoldma
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Re: J-Madd's Training Log

Post by nickgoldma »

J-Madd wrote:BJJ practice. I'll take tomorrow and Friday completely off; at most maybe a very light 15 min on the Airdyne just to stay loose tomorrow. Then it's time for the tournament on Saturday.
Good luck, bro! Enjoy the tournament!
Get after it!
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J-Madd
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Re: J-Madd's Training Log

Post by J-Madd »

Sadly our BJJ tournament was postponed because for the weather. It was the right call; it's getting nasty here today. So, I went out to the garage and hit this:

Airdyne power intervals x 8 (3 min breaks).

Great session.
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J-Madd
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Re: J-Madd's Training Log

Post by J-Madd »

I decided to show solidarity with all my Canadian brothers and sisters around here and I stuck with my garage, rather than going to the YMCA. It was 5 degrees F when I did this:

SSB: 310/5x3
BP: 225/8x3
Pull-Up: BW/8x3
2-H KB Swing: 48KG/20x3

I did 2-H swings because I was having a hard time gripping the Beast with gloves on.

I'm experimenting with a different muscle/strength emphasis block that I want to include in a book for older TB athletes that I'm currently working on. As such, my logging will be a bit more sporadic for the next six weeks or so, but I will check in here and there.
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