S ans S

[Conor78]

Finished BB and took a week of just ding S and S and some km runs. Feel great. I want to move towards using the 48kg bell for S and S. Has anyone in incorporated into their TB routine

[J-Madd]

Finished BB and took a week of just ding S and S and some km runs. Feel great. I want to move towards using the 48kg bell for S and S. Has anyone in incorporated into their TB routine

Connor you might find this thread helpful:

http://tacticalbarbell.com/forum/viewto ... f=11&t=373

I also cover similar ground in my article on Apex at TB.com. I hope this helps.

[Conor78]

Super thanks J Madd

[Tyr0331]

Finished BB and took a week of just ding S and S and some km runs. Feel great. I want to move towards using the 48kg bell for S and S. Has anyone in incorporated into their TB routine

How has the S&S been going? I'm going on week 3 using it one day a week and think I'm going to bump it up to two days, just add it in with one of my BJJ days

[Conor78]

I've been using it on and off as I'm taking SFG in October and my coach has dialled back the weight . I love S and S...great program

[Tyr0331]

Once a week. Hit goals for both at 32kg. Working on the 40kg now for swings