Well this head cold has been a shock to the system. Never have I had something this shitty. Averaging 3 hours per night sleep for 5 days straight even walking Candy was a struggle.
Felt I was over the worst of it so decided to do some moving today.
Location: The basement, The Glasshouse.
Equipment: 2x40# DBs, a 50# KB and AD6
10 min blocks
10 Bent over Row with hold at top
10 goblet squats
KB Armbar as recovery after 2 sets
4 rounds managed. HR felt like it was through the roof.
90s rest
5 Renegade Rows (push-up, row L, row R is on rep) with 40's
10 1A Swings (10R, 10L)
Rest some.
Finished at 3 rounds. Light headed.
Onto AD for 10 min easy ride.
Absolutely blown away at this. Will continue to take it light this week.
![Sad :(](./images/smilies/icon_e_sad.gif)