Your_Lunch's Log

[Your_Lunch]

I've restarted week 6 due to Christmas getting in the way like usual, and while I'm not going great at consistent logging here, the weights are feeling good! Most notably I've been getting full sets of BW PU's done simply by increasing the rest interval out to 3-5 minutes, which is such a simple change, but I only realised it might be the way forward since rereading the books again this week.

Strength - Op
Week 6-1

BP: 4x2 @ 70kg
SQ: 4x2 @ 70kg
PU: 4 @ 9 reps
DL: 1x2 @ 90kg

[Your_Lunch]

HIC - Black
Week 6-1

Anarobic Capacity & mobility work - Took a little easy due to heavy MS week


Strength - Op
Week 6-2

BP: 4x2 @ 70kg
SQ: 4x2 @ 70kg
PU: 4 @ 9 reps
No DL today, gym was packed...

[Your_Lunch]

HIC - Black
Week 6-2

Meat Eater II - I definitely noticed the 'highly effective' part of the description in the book, especially doing it on a hot and humid afternoon!


Strength - Op
Week 6-3

BP: 4x2 @ 70kg
SQ: 4x2 @ 70kg
PU: 2 @ 9 reps
DL: 2x2 @ 90kg

Feeling pretty good at finally finishing my first 6 week OP block this morning!
PU's weren't great, I think they're feeling a bit fatigued from going hard on them during the sessions at the start of the week.

[Your_Lunch]

LSS - Week 6

Triples: Ride / Row / Run @ 45 min total

Post Session: Foam rolling, stretching & mobility

Stinking hot day, but still felt quite good at the end of this session. Happy to have finished my first 6 week block!

[Your_Lunch]

Week 6-1
Strength - Op
BP: 5x5 @ 50kg
SQ: 5x5 @ 50kg
PU: 5 @ 6 reps
DL: 1x5 @ 70kg

Post Session
Mobility & stretching

As it's my first time doing TB, I'm forcing my ego to listen to the book by redoing the first block and not retest this week!