1/7/17
KB 16kg
Goblet Squat 1x5
Romanian Deadlift 1x10
2H Swing 6x10
1/8/2016
Sun Salutation x3
Training: OFF
Monster's Log
Re: Monster's Log
Fighter Bangkok Week 1
1/9/17
Mobility
Sun Salutation x3
Barbell
Squat 3x5x55kg
PU 3x5
Bench 4x5x40kg
Recovery
Extended Child's Pose 2x5 minutes
Butterfly 2x3 minutes
Swan/Sleeping Swan 2x3 minutes
Dragons 2x3 minutes
Pretzel 2x3 minutes
Half Caterpillar 2x3 minutes
Corpse 5 minutes
Decided to experiment with a block of fighter/bangkok because I want to work on swings and TGU anyway. Going to do this block with TM as follows:
Squat: 75kg (+5kg)
Bench: 55kg (same)
Deadlift: 87.5kg (+5kg)
PU: +15kg (+2.5kg)
Am going to use Simple from S&S as my SE session.
Current BW is at 61.25kg. Finally felt like I was making gains last block when I adjusted daily target to 3200 calories. Unfortunately took 2 weeks off for New Years (gyms and training in my area closed) and lost weight and now I somehow just feel fat.
Switched to a new 24 hour gym so hopefully now I'll be able to do barbell work in the morning and not have to do it after judo, back to back. I usually do neutral grip pullups because normal pulls up hurt my elbows, but sadly the new gym only has a wide grip pull up bar. Did my pullups today but am feeling the strain on my elbow; going to experiment with a bit more but if I can't figure out how to fix the elbow pain I may have to drop pullups and just do deadlift 1-2x/week, which is a shame because I'm really enjoying the WPU. Maybe I could bring my gi to the gym and do pullups off that or something.
1/9/17
Mobility
Sun Salutation x3
Barbell
Squat 3x5x55kg
PU 3x5
Bench 4x5x40kg
Recovery
Extended Child's Pose 2x5 minutes
Butterfly 2x3 minutes
Swan/Sleeping Swan 2x3 minutes
Dragons 2x3 minutes
Pretzel 2x3 minutes
Half Caterpillar 2x3 minutes
Corpse 5 minutes
Decided to experiment with a block of fighter/bangkok because I want to work on swings and TGU anyway. Going to do this block with TM as follows:
Squat: 75kg (+5kg)
Bench: 55kg (same)
Deadlift: 87.5kg (+5kg)
PU: +15kg (+2.5kg)
Am going to use Simple from S&S as my SE session.
Current BW is at 61.25kg. Finally felt like I was making gains last block when I adjusted daily target to 3200 calories. Unfortunately took 2 weeks off for New Years (gyms and training in my area closed) and lost weight and now I somehow just feel fat.
Switched to a new 24 hour gym so hopefully now I'll be able to do barbell work in the morning and not have to do it after judo, back to back. I usually do neutral grip pullups because normal pulls up hurt my elbows, but sadly the new gym only has a wide grip pull up bar. Did my pullups today but am feeling the strain on my elbow; going to experiment with a bit more but if I can't figure out how to fix the elbow pain I may have to drop pullups and just do deadlift 1-2x/week, which is a shame because I'm really enjoying the WPU. Maybe I could bring my gi to the gym and do pullups off that or something.
Re: Monster's Log
1/10/17
Judo
uchikomi x50
pin turnovers
shodan kata
randori
Focused Flexibility Day 1
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Judo
uchikomi x50
pin turnovers
shodan kata
randori
Focused Flexibility Day 1
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Re: Monster's Log
1/11/17
AM
Sun Salutations
Squat 3x5x55kg
Bench 4x5x40kg
Deadlift 1x5x65kg
PM
Judo
Uchikomi x150
Randori
Focused Flexibility Day 2
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
AM
Sun Salutations
Squat 3x5x55kg
Bench 4x5x40kg
Deadlift 1x5x65kg
PM
Judo
Uchikomi x150
Randori
Focused Flexibility Day 2
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Re: Monster's Log
1/12/17
Mobility
Sun Salutations
Focused Flexibility Day 3
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Judo: OFF
Mobility
Sun Salutations
Focused Flexibility Day 3
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Judo: OFF
Re: Monster's Log
1/14/17
Mobility
Sun Salutations
Judo
Solo uchikomi x200
uchikomi x110
Newaza
Randori
Situps x50
Back extensions x50
Squats x50
Need to start running again; was exhausted after 1 round of groundwork, which affected the rest of my training.
Fighter bangkok
Goblet Squat 3x5x16kg
2h swings 6x10x16kg
TGU 1x10
Focused Flexibility Day 4
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Mobility
Sun Salutations
Judo
Solo uchikomi x200
uchikomi x110
Newaza
Randori
Situps x50
Back extensions x50
Squats x50
Need to start running again; was exhausted after 1 round of groundwork, which affected the rest of my training.
Fighter bangkok
Goblet Squat 3x5x16kg
2h swings 6x10x16kg
TGU 1x10
Focused Flexibility Day 4
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Re: Monster's Log
1/16/17
Judo
Took it light due to injury.
1/17/17
Fighter bangkok week 2
Goblet Squat 3x5x16kg
RDL 3x10x16kg
2h swings 6x10x16kg
TGU 1x10x5kg
Hurt my back so decided to start light and do the SE session first this week then see how the rest of the week progresses.
Judo
OFF due to injury
1/18/17
Judo
Focused Flexibility week 2
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Judo
Took it light due to injury.
1/17/17
Fighter bangkok week 2
Goblet Squat 3x5x16kg
RDL 3x10x16kg
2h swings 6x10x16kg
TGU 1x10x5kg
Hurt my back so decided to start light and do the SE session first this week then see how the rest of the week progresses.
Judo
OFF due to injury
1/18/17
Judo
Focused Flexibility week 2
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Re: Monster's Log
Fighter W2D4
Squat 3x5x60kg
Bench 4x5x42.5kg
Pull up 3x5
Mobility
Sun salutations
Judo
Focused Flexibility week 2
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Squat 3x5x60kg
Bench 4x5x42.5kg
Pull up 3x5
Mobility
Sun salutations
Judo
Focused Flexibility week 2
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation
Re: Monster's Log
Haven't updated, but have been training.
Going to reduce cluster to just bench and deadlift. Result for last block: bench was a struggle and deadlift felt solid, but going to keep my training max the same for both as am I going to be deadlifting more frequently. Judo felt great, but I never really feel like I'm greasing the groove doing the lifts 2x/week.
Current plan is to do 1 mini-block of operator followed by 2-3 weeks of S&S.
W1D1
Judo
W1D2
AM
Bench 4x5x37.5kg
Deadlift 1x5x60kg
PM
Judo
Going to reduce cluster to just bench and deadlift. Result for last block: bench was a struggle and deadlift felt solid, but going to keep my training max the same for both as am I going to be deadlifting more frequently. Judo felt great, but I never really feel like I'm greasing the groove doing the lifts 2x/week.
Current plan is to do 1 mini-block of operator followed by 2-3 weeks of S&S.
W1D1
Judo
W1D2
AM
Bench 4x5x37.5kg
Deadlift 1x5x60kg
PM
Judo
Re: Monster's Log
W1D3
Mobility: Sun Salutations
Judo
W1D4
Bench 4x5x37.5kg
Deadlift 1x5x60kg
Judo
W1D5
Judo x2
W1D6
Judo x2
Bench 4x5x37.5kg
Deadlift 1x5x60kg
W1D7
Rest
Mobility: Sun Salutations
Judo
W1D4
Bench 4x5x37.5kg
Deadlift 1x5x60kg
Judo
W1D5
Judo x2
W1D6
Judo x2
Bench 4x5x37.5kg
Deadlift 1x5x60kg
W1D7
Rest