Week-to-Week Fighter Progression

MxS/SE/HIC/E
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tomcatflyer
Posts: 38
Joined: Fri Nov 04, 2016 6:52 pm

Week-to-Week Fighter Progression

Post by tomcatflyer »

In TBI, Fighter is laid out as follows:

Week One: 75%
Week Two: 80%
Week Three: 90%
Week Four: 75%
Week Five: 80%
Week Six: 90%

In other templates, the percentages increase in weeks four to six (i.e. 80% to 85%, 90% to 95%). Why is Fighter different?

Aelian
Posts: 210
Joined: Mon Sep 05, 2016 2:32 am

Re: Week-to-Week Fighter Progression

Post by Aelian »

Choosing Fighter assumes maximal-strength is a lower priority domain. There is no reason for most athletes that fall in this category to lift above 90%RM.

Saracen
Posts: 69
Joined: Mon Aug 29, 2016 1:40 am

Re: Week-to-Week Fighter Progression

Post by Saracen »

Aelian wrote:Choosing Fighter assumes maximal-strength is a lower priority domain. There is no reason for most athletes that fall in this category to lift above 90%RM.
I haven't run Fighter in a while and don't have my book in front of me, but doesn't Fighter Bangkok go up to 95%? Or maybe I'm just confusing it with Op.

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