Barkadion TB Logs

[Stefan Olsson]

Awesome home gym, and a bag! I was doing thaiboxing for several years in my youth, and will definitely get a bag if I ever get a home gym!

[Barkadion]

Awesome home gym, and a bag! I was doing thaiboxing for several years in my youth, and will definitely get a bag if I ever get a home gym!

Thanks mate! I really feel that it is my personal universe down there in my basement. And i don't need a spaceship to get there

I did a lot of boxing in my youth. It feels good going back to it! And I am going to chase that shadow guy with combo strikes as well!

[Barkadion]

2/06/17
Black OP block#4
(Same weight as block#3)
Week#1, Monday (70%)

Lifts
SSB Squat - 4x5, 150
BP - 4x5, 145
Chins - 4x3, BW
RI - 2min

Finisher
Knee supported shoulder external rotation - 1x10, 10; 2x8, 12.5
RI - 90sec

Good to see u again, DOMS

[Barkadion]

2/07/17
Black OP block#4
(Same weight as block#3)

Week#1, Tuesday (70%)

Heavy Bag Resets
Heavy Bag Strikes x 60 seconds – Max effort
RI - 2min (light skipping/moving)
x5 rounds

Core finishers
Front plank to side plank transfers - 13/side
Marching plank - 15/side
Front plank - 60sec

[Barkadion]

2/08/17
Black OP block#4
(Same weight as block#3)
Week#1, Wednesday (70%)

Lifts
SSB Squat - 4x5, 150
BP - 4x5, 145
Chins - 4x3, BW
RI - 2min

Finisher
Ab Wheel roll out - 1x15, BW

[Barkadion]

2/09/17
Black OP block#4
(Same weight as block#3)
Week#1, Thursday (70%)

Disarmed
10 Burpees
Heavy Bag Strikes x 1 Min
RI - 60sec
x 3 rounds

Finisher
Plank & Shank (modified)
Plank - 30sec
Superman hold - 30sec
RI - 30sec
x 3 rounds

[Barkadion]

2/10/17
Black OP block#4
(Same weight as block#3)
Week#1, Friday (70%)

Lifts
SSB Squat - 4x5, 150
BP - 4x5, 145
DL - 3x3, 245
RI - 2min

Finisher
Band pull aparts - 2x30, Black band

Meditation
Breathing - 20min,@11:25AM.

Notes
*I can feel difference with scaling down to 4sets and keeping HICs on the relatively low side. Feels very good so far. Well...it's only 1st week. Come and see, brother
**Having DL on the 3rd day does feel heavier than doing it on the 1st day. Will keep it on Fridays, though.
***I am starting to log my meditation experience here as well. I feel that it does help me a lot. Logging will help me to be consistent with it (I hope)

[Barkadion]

2/11/17
Black OP block#4
(Same weight as block#3)
Week#1, Friday (70%)

Training
Day Off

Meditation
Breathing - 20min,@8:30AM.

[Barkadion]

2/12/17
Black OP block#4
(Same weight as block#3)
Week#1, Friday (70%)

Training
Day Off

Meditation
Breathing - 20min,@8:15AM.

[Barkadion]

2/13/17
Black OP block#4
(Same weight as block#3)
Week#2, Monday (80%)

Lifts
SSB Squat - 4x5, 170
BP - 4x5, 170
Chins - 4x5, BW
RI - 2-2:15min

Finisher
Knee supported shoulder external rotation - 2x8, 15

Meditation
Breathing - 10min,@6:00AM.