Green2Blue TB Log

[Green2Blue]

01/28/17
Mini-Block 1
Week 4 (deload)
Day 8

Well, it's official. I missed a training day.

[Green2Blue]

Mini-Block 2 (80% TM)
Week 2
Day 1

Conditioning
HIC: Tempo Run
20 mins at 90% HRM

Strength
Agile 8

10 box jumps

80% of TM
SQ: 3x5@230
WPU: 3x5@75
PP: 3x5@125

Static Stretching

Mobility
ROMWOD
M|WOD

Notes
-Missed the log last week, just fell behind.
-Today's HIC was a make up from last week.
-Doing both mobility subscriptions now. Enjoying it so far. I figured the cost is the same as my old gym fee. And anything I can do to prevent injury is golden.

[Green2Blue]

Mini-Block 2 (80% TM)
Week 2
Day 2

Martial
BJJ

Strength
Agile 8

10 box jumps

80% of TM
PC: 3x5@140
BP: 3x5@170

Static Stretching

Mobility
ROMWOD
M|WOD

Notes

[Green2Blue]

Mini-Block 2 (80% TM)
Week 2
Day 3

Conditioning
HIC: Long Hill Sprints
x5

Mobility
ROMWOD
M|WOD

Notes
-Finally worked my way back up to 5 rounds. This will most likely be my baseline for this HIC when I start focusing on some strength goals after I finish these low TM recovery blocks.

[Green2Blue]

Mini-Block 2 (80% TM)
Week 2
Day 4

Conditioning
HIC: Fobbit Intervals
10 tire flips, 2 mins jump rope
20 mins


Mobility
ROMWOD
M|WOD

Notes

[Green2Blue]

Mini-Block 2 (80% TM)
Week 2
Day 5

Strength

10 box jumps

85% of TM
SQ: 3x5@245
WPU: 3x5@80
PP: 3x5@135

Notes
-Didnt have time for any mobility work today

[Green2Blue]

Mini-Block 2 (80% TM)
Week 2
Day 6

Strength
Agile 8

10 box jumps

85% of TM
DL: 3x5@350
BP: 3x5@185

Mobility
ROMWOD
M|WOD

Notes
-Bitch weight. Getting closer and closer to moving some real iron though.

[Green2Blue]

Mini-Block 2 (80% TM)
Week 2
Day 7

Rest

Mobility
ROMWOD
M|WOD

Notes

[Green2Blue]

Mini-Block 2 (80% TM)
Week 2
Day 8

Conditioning
E: LSS
10k


Mobility
Missed it

Notes

[Green2Blue]

Mini-Block 2 (80% TM)
Week 2
Day 1

Strength
Agile 8

10 box jumps

90% of TM
SQ: 3x3@260
WPU: 3x3@85
PP: 3x3@140

Mobility
ROMWOD
M|WOD

Notes
-It feels like this place is dying. It makes me sad.