mikhou's training log

[mikhou]

SQ - 5x5 @ 83.7kg
BP - 5x5 @ 67.7kg
DL - 3x5 @ 82.7kg
Plank and Shank - 60sec on / 10 sec off alternating plank and shank for 4 rounds

[mikhou]

Yesterday - 50 minute E run

Today
BP - 5x3 @ 76.5kg
SQ - 5X3 @ 93.7kg
WCU - 5x3 @ 78.5kg
Core - 4 rounds of 10 reps of light RDLs, 10 leg raises, 60 second plank, 60 second shank

[mikhou]

Yesterday - 50 minute E run

Today - modified recovery day
Dynamic mobility
WCU - 5x3 @ 78.5kg
Static sretching

[mikhou]

60 minute E run

[mikhou]

SQ - 5X3 @ 93.7kg
BP - 5x3 @ 76.5kg
DL - 3x3 @ 92.7kg
Core - 4 rounds of 10 reps of light RDLs, 10 leg raises, 60 second plank, 60 second shank

3 more weeks of Base Building with Fighter template. I used a 90% training max and will be upping the training max for the next 3 weeks by 10 pounds for lower body and 5 pounds for upper body. Then it's either back to Operator I/A Black or to GSLP with TB2 Black to do some linear progression for awhile.

[mikhou]

Yesterday - Rest

Today - 70 minute E run

[mikhou]

BP - 5x5 @ 65.5kg
SQ - 5x5 @ 81.5kg
WCU - 5x5 @ 67.1kg

[mikhou]

60 minute E run

[mikhou]

Today - modified recovery day
Dynamic mobility
WCU - 5x5 @ 67.2kg
Static sretching

[mikhou]

60 minute E run

I know the benefit of Base Building, and I've got 2 more weeks after this, but I'm really looking forward to adding some HIC and variety when Base Building is over.