Green2Blue TB Log

[Green2Blue]

Mini-Block 2 (80% TM)
Week 3
Day 2

Strength
Agile 8

10 box jumps

90% of TM
PC: 3x3@155
BP: 3x3@195

Mobility
ROMWOD
M|WOD

Notes

[Green2Blue]

Took the wife out of town for a couple days so my training schedule got all messed up. Right now I'm technically in my deload week but i have a couple makeup HICs to do.

Today I did Hill Sprints. I did a shorter distance than I usually do, but more reps. I liked this method a lot more. It's closer to the TB2 prescribed distance.

Tomorrow as a HIC I'm hiking up a steep incline with my hard plates on.

After that I'll continue with my normal deload protocol.

After this deload I'll finally be up to my standard TM of 90%. After two long mini-blocks at lower TMs (80 and 85%) I'm ready for real weight. I'm still not allowing myself to add sets or assistance work until after this block. At that time I'll be officially done with this extended deload "reset" and full steam ahead toward some very specific goals.

[Green2Blue]

Deload week sort of happened, but not as planned. Ended up out of town, being sick, etc.

Starting the LAST mini-block of my 3 month reset period. I'm finally back up to a 90% TM but I'm still not doing any extra sets, accessories, finishers, etc. until next block.

Mini-Block 3
Week 1
Day 1

Strength 70% of TM
Agile 8

10 box jumps

SQ: 3x5@215
WPU: 3x5@70
PP: 3x5@115

Mobility
ROMWOD
M|WOD

Notes
-Felt great to lift again. Elbows were a bit sore from getting cranked on in DT, but they'll be fine in a few days.

[Green2Blue]

Mini-Block 3
Week 1
Day 2

Strength 70% of TM
Agile 8

10 box jumps

PC: 3x5@130
BP: 3x5@150

Mobility
ROMWOD
No M|WOD today. I'm too bruised from DT for smashing.

Notes

[Green2Blue]

Mini-Block 3
Week 1
Day 3

Conditioning HIC

Hill Sprints
x8

Mobility
ROMWOD
M|WOD

Notes

[Green2Blue]

Mini-Block 3
Week 1
Day 4

DT
BJJ & Boxing

Mobility
No time. Might do it after shift.

Notes

[Green2Blue]

While this is almost entirely opinion based, I'd agree to a point. I'd agree x10 when it comes to being on the black/blue side of things instead of the green.

http://www.wearethemighty.com/articles/ ... l-operator

[Green2Blue]

Mini-Block 3
Week 1
Day 5

Strength 75% of TM
Agile 8
10 box jumps

SQ: 3x5@230
WPU: 3x5@75
PP: 3x5@125

Mobility
ROMWOD
M|WOD

Notes

[Green2Blue]

Mini-Block 3
Week 1
Day 6

Strength 75% of TM
DL: 3x5@ 325
BP: 3x5@ 170

Mobility

Notes
-Busy day. Did the bare minimum, but I got the important stuff in.

[Green2Blue]

Mini-Block 3
Week 1
Day 7

Conditioning
General GC with the cadets. Consistent body weight exercises rotated every minute for 15 minutes.

Mobility
Nope

Notes