uwe's log

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Sunday: 30 min jog @135 HB avg., followed by 10 min static stretching.
Monday: 3 min rope skipping and 10 min of active stretching. 3 x 5 of forward bends, situps,
leg lifts, pushups and bodyweight squats
Tuesday: Very enjoyable 30 min jog @135 HB avg., 10 min static stretching.

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22.02 33 min LSS@134 HB, 10 m passive stretching, 3 pullups and 5 x CoC T
Today is range day, I'll call that rest.

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3 min rope skipping and 10 min of active stretching. 2 x 10 of forward bends, situps,
leg lifts, pushups and bodyweight squats, 2 x 2 pullups. 2 x 5 CoC T. Much better than the last try with 10 reps.

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40 min Jog @138 HB avg. , 10 min of static stretching.

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3 min rope skipping, 10 min active stretching,
BWE cluster, 3 circuits x 10 reps, 5 CoC T, 3x2 pullup
80 s break between rounds.

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Wed: 40 min Jogging @134HB, 10 min static stretching.
Thu: Rest

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2 x 10 BWE cluster.

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62 min jog @138 HB, 10 min static stretching

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Monday: 50 min jogging, 10 min static stretching,
Tuesday: 3 x15 bwe cluster, 3 x 2 pullups. Did pushups
and situps as pyramids to get to the 15.

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2 x 15 bwe clustet, 2 x 2 chinups.