Barkadion wrote:
May I ask you what is your reasoning for choosing GLP over OP? Thanks!
Well, its a coin toss I guess. Right now I feel that my layoff has pushed me back to beginner level strength. A few years back while doing powerlifting I used GSLP to get back if I had a set back from being sick etc to get back, and it always worked well for me. Other than that, I really love the AMRAPS as well as the GSLP-resets
Wednesday - Strength
Bench Press
85kg x 5
50kg x 4 x 10
Chins
Bw+15kg x 5
Bw x 10, 10, 8, 5, 5
Dumbbell Row
24kg x 3 x 12
Notes
Did not go with GSLP, instead I went with my old PL-friend who argued that this would suit me better
Up to a top set in the main exercises followed by some volume work. Felt strong today! Need to get my cardio going again!
Strength
Front Squat 50kg x 3 x 5
Bench Press 65kg x 5 x 5
Pull-ups BW (80kg) x 5 x 5
notes
Back from a herniated disc that more or less had me immobile with horrendous pain. Finally got a time to the Dr. and he said that I most certainly have a herniated disc. Two different X-rays are to be done in the following weeks. Sad, but it is what it is. I´ll do what I can!
Asked about training and he said that I can train the movements that don't hurt. Movement in general should be done as often as possible.
humble man I am.
