AlottaDav intro to TB

[alottadav]

THURS

Some single leg stability work. Sled push.

then 40 min LISS on one of these

http://campusrecmag.com/wp-content/uplo ... 20x400.jpg

The one at my gym has a Waist strap you connect to the front, to kind of lean into while going uphill.
It has 2 seperate throttles on it- one with a symbol of pushing a giant weight, which makes it stronger resistance. Another has a parachute behind a person I assume for sprint resistance like a parachute.

REGARDLESS- it feels like indoor rucking is the best way to describe it. My glutes/calves certainly felt the affect of going uphill on it for 40 min.

HR was around 135-145 the majority of the time. May add this after Lifting as well for some mental factor.

[alottadav]

FRI session

SQ 195 5x5
WPU 30 5x5
OHP 115 5x5
DL worked to 285 for work set, more reps on the way down at 225

[alottadav]

Sq 205 5x5
WPU 30# 5x5
OHP 115 5x5
Kb swing 4x15 at 75#

Various farmer carries with 75 pounders. Dual/ front rack low carry combos. Mixed it up a bit.

[alottadav]

25# Turkish get ups for mobility flow

40 min aerobic spin on bike

[alottadav]

SQ 205 5x5
WPU 5x5 30#
OHP 115 5x5
Atlas stone over shoulder, few sets at 100#

[alottadav]

SQ- 205, 4 sets of 5
DL- worked up to 285 for 1 set
OHP- 115 4x5
Some non- weighted pull-ups to grease the groove. 25 cap pullups/ pulp combo in between sq sets