30 min jog @141 hb. Much faster than usual, but I really felt like it.
12 min stretching afterwards.
uwe's log
Re: uwe's log
A few minutes of rope skipping, followed by the usual 2 Tango circuits.
Could add a few reps again.
Could add a few reps again.
Re: uwe's log
30 mins jog@136 HB.
Re: uwe's log
45 min@134 hb
Re: uwe's log
Yesterday 2 T citcuits.
Re: uwe's log
Two T circuits.
Re: uwe's log
13 mins active stretching, 30 mins@142 hb, 12 mins passive stretching.
Week 1 of AA BB done.
Week 1 of AA BB done.
Re: uwe's log
Yesterday:
15 mins active stretching in the morning,
30 mins@136 hb, 10 mins passive stretching.
15 mins active stretching in the morning,
30 mins@136 hb, 10 mins passive stretching.
Re: uwe's log
15 mins active stretching in the morning,
3 T circuits followed by 10 mins passive stretching.
SE session was really challenging, had to take small breaks
during circuits and could not have done another single rep of
pushups, pullups or situps.
3 T circuits followed by 10 mins passive stretching.
SE session was really challenging, had to take small breaks
during circuits and could not have done another single rep of
pushups, pullups or situps.
Re: uwe's log
The Tango circuits really add up as the template moves along. Well done!uwewhttp wrote:15 mins active stretching in the morning,
3 T circuits followed by 10 mins passive stretching.
SE session was really challenging, had to take small breaks
during circuits and could not have done another single rep of
pushups, pullups or situps.