Nick's offical log

[nickgoldma]

Base Building: Week 1 - Day 5- Block 1

Recovery day yesterday. I took it easy due to some soreness in my feet and lower back. I hit the foam roller this morning and it felt great.

Base Building: Week 1 - Day 6- Block 1

30 minute LSS.

Notes: Felt pretty good overall. I had to walk it out one or two laps that were spread out but felt good. I can tell these LSS sessions are working for a few reasons. One major one though is that I don't feel all "huffy and puffy" walking up and down the stairs or doing simple tasks like walking with a laundry basket. I feel better.

[nickgoldma]

Base Building: Week 1 - Day 7- Block 1

Off day today. Went and visited the state university I got accepted to out here and did A LOT of walking. Felt great, though and the weather was beautiful. Back at it tomorrow!

[nickgoldma]

Forgot to log yesterday.

Block 1- Week 2- Day 1:
Took yesterday off, I wasn't feeling great after work. I plan on making up for it later today. Will update later.

[nickgoldma]

Back in business...

Block 1- Week 2- Day 2:

Started with the rx'ed LSS run for 30 minutes.

Notes: I decided to use the treadmill today out of convenience and it went much better than I anticipated though it was boring. I set the incline as 2.0 and the speed around 3.5 and then 3.4 where I found my happy medium at.

I then made up for yesterday's missed Strength Endurance session:

2 Rounds- Alpha Circuits- 20 Reps each
Lunges (10 reps each leg)
Push Ups
Sit Ups
Bench Press 65lbs
Leg Lifts

Notes: Though it was rx'ed to 3 rounds, I kept it at two rounds for a couple reasons. One reason as I just finished a 30 minute LSS run and didn't wanna kill myself so much early on. I felt pretty smoked from that alone. Secondly, after my second set of lunges, I started to feel a sharp pain from my lower back shooting down the back side of my right leg. I am not sure if this is a sign of over training or doing too much in one day. I guess I will assess tomorrow as I have another LSS session tomorrow and see how I feel then.

[nickgoldma]

Block 1 - Week 2 - Day 3

30 minute LSS

Notes: Got up early and got after it. Feeling great.

[nickgoldma]

Block 1 - Week 2 - Day 4

Recovery

Notes: Taking a recovery day today and my plan is to hit my SE session tomorrow. Working the overnight at work tonight and tomorrow night and had to rest up.

[nickgoldma]

Block 1 - Week 2 - Day 5:

Off

Block 1 - Week 2 - Day 6:
Made a 30 minute LSS run. This felt good.

Notes: The two overnight shifts at work (I work in a grocery store) beat the hell out of me for some reason (I don't do them often) so I decided to hit my E session today and keep pressing on.

[nickgoldma]

Block 1 - Week 3 - Day 1:

E session - 30 minutes

Notes: Got up and got after It today! If you dot train on Mondays, Mondays win! Got after it!

[nickgoldma]

Block 1 - Week 3 - Day 2:

SE circuit: 3x30

[nickgoldma]

Block 1 - Week 3 - Day 3:

Got my E session in at BJJ tonight. Better than nothing.