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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: OCS PREP 1st Post on the Forum!

Post by Barkadion »

Tym87 wrote:75%
BW Ring Pull Ups - 3x8
BP - 3x5 @ 140
DL - 1x5 @ 265
Plank & Shake & Hang (doubled over towel in each hand hanging from bar) 1min/1min/:30sed
Hate switching mid-cluster, but nagging little shoulder issue made me want to switch to the rings.
Smart move! ;)
"Man is what he reads." - Joseph Brodsky

Tym87
Posts: 367
Joined: Sun Aug 28, 2016 2:10 am

Re: OCS PREP 1st Post on the Forum!

Post by Tym87 »

Yesterday
Cycle 50 min 10miles

Tym87
Posts: 367
Joined: Sun Aug 28, 2016 2:10 am

Re: OCS PREP 1st Post on the Forum!

Post by Tym87 »

85%

3x9 BW Ring Pullups
1x3 DL @ 294#
3x5 BP @ 160

Advised by PT to not squat for the time being. Squat removed for now with maybe an increase in hill work and/or Deadlifts

Tym87
Posts: 367
Joined: Sun Aug 28, 2016 2:10 am

Re: OCS PREP 1st Post on the Forum!

Post by Tym87 »

85%

3x9 BW Ring Pullups
1x3 DL @ 294#
3x5 BP @ 160

Advised by PT to not squat for the time being. Squat removed for now with maybe an increase in hill work and/or Deadlifts

Tym87
Posts: 367
Joined: Sun Aug 28, 2016 2:10 am

Re: OCS PREP 1st Post on the Forum!

Post by Tym87 »

Repeating week 5.

3x9 BW Ring Pullups
5x3 BP @ 160

Tym87
Posts: 367
Joined: Sun Aug 28, 2016 2:10 am

Re: OCS PREP 1st Post on the Forum!

Post by Tym87 »

E- 13 mile bike ride 61min
3x9 BW Ring Pullups
5x3 BP @ 160

Tym87
Posts: 367
Joined: Sun Aug 28, 2016 2:10 am

Re: OCS PREP 1st Post on the Forum!

Post by Tym87 »

E - 75 min 13 mile bike ride.

Tym87
Posts: 367
Joined: Sun Aug 28, 2016 2:10 am

Re: OCS PREP 1st Post on the Forum!

Post by Tym87 »

Deadlift PR 355#
DL - 1x275, 1x325, 1x350, 1x355
BP - 1x3@160, 1x3@165, 1x1 @175, 1x1@185, 1x2@175, 1x1@175
WPU - 4x1@50# with 5 sec Eccentric

Green2Blue
Posts: 651
Joined: Sun Aug 28, 2016 9:17 pm

Re: OCS PREP 1st Post on the Forum!

Post by Green2Blue »

Tym87 wrote:Deadlift PR 355#
DL - 1x275, 1x325, 1x350, 1x355
BP - 1x3@160, 1x3@165, 1x1 @175, 1x1@185, 1x2@175, 1x1@175
WPU - 4x1@50# with 5 sec Eccentric
Congrats on the PR!

nickgoldma
Posts: 383
Joined: Mon Aug 29, 2016 12:11 am

Re: OCS PREP 1st Post on the Forum!

Post by nickgoldma »

Congrats on the Deadlift PR! That is huge!!!

Any idea when you head to OCS?
Get after it!

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