Smart move!Tym87 wrote:75%
BW Ring Pull Ups - 3x8
BP - 3x5 @ 140
DL - 1x5 @ 265
Plank & Shake & Hang (doubled over towel in each hand hanging from bar) 1min/1min/:30sed
Hate switching mid-cluster, but nagging little shoulder issue made me want to switch to the rings.
Tym Training Log
Re: OCS PREP 1st Post on the Forum!
"Man is what he reads." - Joseph Brodsky
Re: OCS PREP 1st Post on the Forum!
Yesterday
Cycle 50 min 10miles
Cycle 50 min 10miles
Re: OCS PREP 1st Post on the Forum!
85%
3x9 BW Ring Pullups
1x3 DL @ 294#
3x5 BP @ 160
Advised by PT to not squat for the time being. Squat removed for now with maybe an increase in hill work and/or Deadlifts
3x9 BW Ring Pullups
1x3 DL @ 294#
3x5 BP @ 160
Advised by PT to not squat for the time being. Squat removed for now with maybe an increase in hill work and/or Deadlifts
Re: OCS PREP 1st Post on the Forum!
85%
3x9 BW Ring Pullups
1x3 DL @ 294#
3x5 BP @ 160
Advised by PT to not squat for the time being. Squat removed for now with maybe an increase in hill work and/or Deadlifts
3x9 BW Ring Pullups
1x3 DL @ 294#
3x5 BP @ 160
Advised by PT to not squat for the time being. Squat removed for now with maybe an increase in hill work and/or Deadlifts
Re: OCS PREP 1st Post on the Forum!
Repeating week 5.
3x9 BW Ring Pullups
5x3 BP @ 160
3x9 BW Ring Pullups
5x3 BP @ 160
Re: OCS PREP 1st Post on the Forum!
E- 13 mile bike ride 61min
3x9 BW Ring Pullups
5x3 BP @ 160
3x9 BW Ring Pullups
5x3 BP @ 160
Re: OCS PREP 1st Post on the Forum!
E - 75 min 13 mile bike ride.
Re: OCS PREP 1st Post on the Forum!
Deadlift PR 355#
DL - 1x275, 1x325, 1x350, 1x355
BP - 1x3@160, 1x3@165, 1x1 @175, 1x1@185, 1x2@175, 1x1@175
WPU - 4x1@50# with 5 sec Eccentric
DL - 1x275, 1x325, 1x350, 1x355
BP - 1x3@160, 1x3@165, 1x1 @175, 1x1@185, 1x2@175, 1x1@175
WPU - 4x1@50# with 5 sec Eccentric
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Re: OCS PREP 1st Post on the Forum!
Congrats on the PR!Tym87 wrote:Deadlift PR 355#
DL - 1x275, 1x325, 1x350, 1x355
BP - 1x3@160, 1x3@165, 1x1 @175, 1x1@185, 1x2@175, 1x1@175
WPU - 4x1@50# with 5 sec Eccentric
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Re: OCS PREP 1st Post on the Forum!
Congrats on the Deadlift PR! That is huge!!!
Any idea when you head to OCS?
Any idea when you head to OCS?
Get after it!