G2B's Goal Based Training

[J-Madd]

One thing I really need to make known is that I just got off the Old Warhorse Template a few weeks ago. So let me emphasize this. I just hit a lifetime squat PR, only a few weeks after completing the Old Warhorse Template. I've been lifting consistently for over a decade. Any PR is a big deal to me.

Excellent work G2B. That is exactly how that template should work. Thanks for executing it perfectly!

[Green2Blue]

04/14/17
Zulu I/A Black
Episode 1
Mini-Block 1
Week 3
Day 6


Mobility
ROMWOD
M|WOD

Conditioning
Hike. About 2 hours and 1400 calories. Some serious incline work.

Notes
-One of the easier portions.

[Green2Blue]

04/15/17
Zulu I/A Black
Episode 1
Mini-Block 1
Week 3
Day 7


Mobility
ROMWOD
M|WOD

Rest

[Green2Blue]

04/16/17
Zulu I/A Black
Episode 1
Mini-Block 1
Week 3
Day 8


Mobility

Warm-up

Strength
B2 (95%)
DL: 3x2@415
BP: 4x2@220 + 1x6@220*
RI 3 mins

Accessories
Bench Press 10/10/10@50%
Lever Rows 10/10/10@40
RI 1 min

Vanity Sets
Football Curls
Rippetoe Extensions
x3
RI 1 min

Finisher
Softball Grip Pull-ups 5
Box Jumps 5
x4

Notes
*Nothing phenomenal here.
-Went all out today because it's my last workout before my deload.
-Completely unrelated, but photos make the log less boring. Nice evening ride.

[Green2Blue]

One thing I really need to make known is that I just got off the Old Warhorse Template a few weeks ago. So let me emphasize this. I just hit a lifetime squat PR, only a few weeks after completing the Old Warhorse Template. I've been lifting consistently for over a decade. Any PR is a big deal to me.

Excellent work G2B. That is exactly how that template should work. Thanks for executing it perfectly!

I'll redirect that thanks to you Jim. Worked perfectly.

[Barkadion]

04/16/17
Zulu I/A Black
Episode 1
Mini-Block 1
Week 3
Day 8


Mobility

Warm-up

Strength
B2 (95%)
DL: 3x2@415
BP: 4x2@220 + 1x6@220*
RI 3 mins

Accessories
Bench Press 10/10/10@50%
Lever Rows 10/10/10@40
RI 1 min

Vanity Sets
Football Curls
Rippetoe Extensions
x3
RI 1 min

Finisher
Softball Grip Pull-ups 5
Box Jumps 5
x4

Notes
*Nothing phenomenal here.
-Went all out today because it's my last workout before my deload.
-Completely unrelated, but photos make the log less boring. Nice evening ride.

It looks exactly like Arizona's horsetrading that i did with my wife few years ago. She was riding in front of me and I got big horse as I was way over 200lb at the time. The horse threw me off in few min after we started to ride.. It cost me few bruises and constant jokes that little girls can manage rides much better than big men (my wife is petite). Well... good times

[Green2Blue]

My wife is small and can absolutely ride better than me.

[nickgoldma]

Hey, just curious but what is the differences between accessory sets and vanity sets?

[Green2Blue]

Hey, just curious but what is the differences between accessory sets and vanity sets?

Accessories either support my primary goals (bench and squat currently), or fill any holes I feel my primary lifts might leave (generally horizontal pulling and core).

Vanity sets are purely for aesthetic purposes.

[Green2Blue]

04/17/17
Zulu I/A Black
Episode 1
Mini-Block 1
Week 4
Day 1


Rest

04/18/17
Zulu I/A Black
Episode 1
Mini-Block 1
Week 4
Day 2


Rest

Both days had plenty of manual labor.