Tym Training Log

[Barkadion]

75%
BW Ring Pull Ups - 3x8
BP - 3x5 @ 140
DL - 1x5 @ 265
Plank & Shake & Hang (doubled over towel in each hand hanging from bar) 1min/1min/:30sed
Hate switching mid-cluster, but nagging little shoulder issue made me want to switch to the rings.

Smart move!

[Tym87]

Yesterday
Cycle 50 min 10miles

[Tym87]

85%

3x9 BW Ring Pullups
1x3 DL @ 294#
3x5 BP @ 160

Advised by PT to not squat for the time being. Squat removed for now with maybe an increase in hill work and/or Deadlifts

[Tym87]

85%

3x9 BW Ring Pullups
1x3 DL @ 294#
3x5 BP @ 160

Advised by PT to not squat for the time being. Squat removed for now with maybe an increase in hill work and/or Deadlifts

[Tym87]

Repeating week 5.

3x9 BW Ring Pullups
5x3 BP @ 160

[Tym87]

E- 13 mile bike ride 61min
3x9 BW Ring Pullups
5x3 BP @ 160

[Tym87]

E - 75 min 13 mile bike ride.

[Tym87]

Deadlift PR 355#
DL - 1x275, 1x325, 1x350, 1x355
BP - 1x3@160, 1x3@165, 1x1 @175, 1x1@185, 1x2@175, 1x1@175
WPU - 4x1@50# with 5 sec Eccentric

[Green2Blue]

Deadlift PR 355#
DL - 1x275, 1x325, 1x350, 1x355
BP - 1x3@160, 1x3@165, 1x1 @175, 1x1@185, 1x2@175, 1x1@175
WPU - 4x1@50# with 5 sec Eccentric

Congrats on the PR!

[nickgoldma]

Congrats on the Deadlift PR! That is huge!!!

Any idea when you head to OCS?