Nick's offical log

[nickgoldma]

I wound up bailing on the last two schedule sessions for this week. I had too much going on. My plan is to continue on to the next scheduled week tomorrow and keep it moving. The 30 minute E sessions aren't changing and since I am using Alpha circuits, they are now at 30 reps. Time to just keep it moving.

[nickgoldma]

Block 1 - Week 4 - Day 1:

SE: 2x30

[nickgoldma]

Block 1 - Week 4 - Day 2:

30 minute LSS.

This felt great!

[nickgoldma]

Block 1 - Week 4 - Day 3:

Off

Block 1 - Week 4 - Day 4:

30m LSS (to make up for yesterday)

mini SE circuit 2x20

[nickgoldma]

Block 1 - Week 4 - Day 5:

Rest/Recovery

Block 1 - Week 4 - Day 6:

AM: Hour long Muay Thai class

PM: Mid afternoon LSS run for 30 minutes.

[nickgoldma]

Block 1- Week 5- Day 1:

Off

Block 1- Week 5- Day 2:

30 minute E

[nickgoldma]

Block 1- Week 5- Day 3:

Unplanned rest day yesterday. I had to prep for final exams/projects for class.

Block 1- Week 5- Day 4:

Did a double header of BJJ and Muay Thai tonight. Certainly made up for my missed E session yesterday and got some SE in there, too.

[nickgoldma]

Block 1- Week 5- Day 5:
Recovery

Block 1- Week 5- Day 6:
30 minute LSS

I hit the weights again tomorrow!

[nickgoldma]

Forgot to log yesterday...

Back under the barbell, finally! I decided upon a super spartan Fighter template using two lifts: Back Squat and Bench Press. I added in some accessories, as well.

Block 1- Week 6- Day 1:

Fighter: 75%

Bench:125lbs at 3x5
Squat:145lbs at 3x5

Accessories:
1 Arm Incline DB BP: 3x10 each arm
Dips: 3x15

[nickgoldma]

Block 1- Week 6- Day 2:

BJJ for conditioning. Double session tonight