That shit is a bummer, I hope you figure it out. Nothing is more frustrating than an injury.Green2Blue wrote:05/09/17
Zulu I/A Black 5/3/1 Hybrid
Episode 1
Mini-Block 2
Week 2
Day 6
Rest
Injury
So I haven't brought this up yet, but last week I started to develop shoulder impingement from all of that shoveling I did.
I couldn't be more frustrated that this happened right before my Spartan Sprint. As a shorter distance athlete this was going to be my highlight race of the year. Now I'll be nursing my shoulder every inch of the way.
I'm sorry to see this G2B. Just remember to have the longterm in mind. This will pass, and there will be other races. In any event, good luck!Green2Blue wrote:05/09/17
Zulu I/A Black 5/3/1 Hybrid
Episode 1
Mini-Block 2
Week 2
Day 6
Rest
Injury
So I haven't brought this up yet, but last week I started to develop shoulder impingement from all of that shoveling I did. I thought it was getting better but I think the sandbag hike made it worse. Now, if I move my shoulder in a few specific ways, the pain is enough to drop me to my knees.
Yet I still lifted yesterday. Squatting doesn't feel great. OHP surprisingly enough is fine.
I couldn't be more frustrated that this happened right before my Spartan Sprint. As a shorter distance athlete this was going to be my highlight race of the year. Now I'll be nursing my shoulder every inch of the way.
Wall slides help whenever my shoulders get crunchy. This link shows basically what I do (minus the squat):Green2Blue wrote:05/09/17
So I haven't brought this up yet, but last week I started to develop shoulder impingement from all of that shoveling I did. I thought it was getting better but I think the sandbag hike made it worse. Now, if I move my shoulder in a few specific ways, the pain is enough to drop me to my knees.
