Rackem88 TB Log

[Rackem88]

Thursday
Off- traveling

Friday
Deadlift 335x1, 315x3x2
Stiff leg DL 135x3x12
WPU 245(20)x3x3
45 dog back extension 3x10

Sat
Run 3.5 mi E

Sun
Fishin

Monday
Press 135x1, 115x5x3
WPU 265(40)x3x3
Dips BWx12x3
Cable rows 70x10x3

Tuesday
Run Tempo 3.7 mi

Wednesday
Run 3.22 mi E

Thursday
Treadmill run
1 mi w/u
20x
1min @ 6:39 pace
2 min easy jog
.5 mi c/d

[Rackem88]

Friday
Squat 265x1, 235x5x3
Stiff leg DL 145x8x3
WPU 270(45)x2x4
Back extension BWx12x3
Single leg curl 40x12x3
Push-ups BWx7x10, 10s RI

[Rackem88]

Sun
Run 60 Min E

[Rackem88]

June 12-18
Mon, AM
Bench 235x1, 215x3x3
WPU 250(25)x5x3
Dips 230(5)x8x3
Cable rows 80x8x3

PM
Easy run 30min