Tym Training Log

[Tym87]

40 min run along beach

[Tym87]

SE Alpha Circuits

3x20
Pullups
Pushups
Crunches
Squats

then 2 hours later or so

75min run LSS around the beach

[Tym87]

30 min lss run

[Tym87]

1x30
Pullups
Pushups
Crunches
Squats

All unbroken except the pullups. Felt sick and ate too much today.

[Tym87]

2x30
grippers
Pushups
Crunches
Squats

yesterday

[Tym87]

Brutal 4 mile "hill" run at a pace over 170 the majority of the time. Not part of my plan, but ran with a friend and we kept pushing each other. Also got hit by a car, but no injuries incurred.

[Barkadion]

Brutal 4 mile "hill" run at a pace over 170 the majority of the time. Not part of my plan, but ran with a friend and we kept pushing each other. Also got hit by a car, but no injuries incurred.

Wow... Did you use the driver as a KB for a swing?

[Tym87]

Brutal 4 mile "hill" run at a pace over 170 the majority of the time. Not part of my plan, but ran with a friend and we kept pushing each other. Also got hit by a car, but no injuries incurred.

Wow... Did you use the driver as a KB for a swing?

Haha, I wasn't sure anyone read these since I just post to have a record.

It was a woman with kids in the car and as I passed in front of her she missed my coworker and took me head on. It was a slow speed since she was pulling out but I had to sprawl and back peddle until I made it on the hood of her van. I was lined up with her headlight, so had I taken a tumble backwards she would have surly ran over my balls or stomach.

After she stopped and I got off the hood of her car I noticed I was fine for the most part, just a few little bruises, I waved her on and kept running (dumb Marine) ran another block up hill and then realized what just happened haha.

I had taken my heart rate monitor off about 15 minutes before because it was too tight, boy I wish I was wearing it to look at my bps at that moment.

[Barkadion]

Brutal 4 mile "hill" run at a pace over 170 the majority of the time. Not part of my plan, but ran with a friend and we kept pushing each other. Also got hit by a car, but no injuries incurred.

Wow... Did you use the driver as a KB for a swing?

Haha, I wasn't sure anyone read these since I just post to have a record.

It was a woman with kids in the car and as I passed in front of her she missed my coworker and took me head on. It was a slow speed since she was pulling out but I had to sprawl and back peddle until I made it on the hood of her van. I was lined up with her headlight, so had I taken a tumble backwards she would have surly ran over my balls or stomach.

After she stopped and I got off the hood of her car I noticed I was fine for the most part, just a few little bruises, I waved her on and kept running (dumb Marine) ran another block up hill and then realized what just happened haha.

I had taken my heart rate monitor off about 15 minutes before because it was too tight, boy I wish I was wearing it to look at my bps at that moment.

We should include that in the plot for our TB movie

[Tym87]

We should include that in the plot for our TB movie

Base building makes you harder to kill when a soccer mom attempts to murder you. I got in trouble with the old lady for not filing a police report. I just thought about how I didn't want my Tactical Barbell friends to get bogged down in paper work