Tym Training Log
Re: Tym Training Log
SE Circuit 1min AMRAP 1min RI
Squats - 30
Pullups - 15
Crunches - 49
Pushups - 30
Squats - 30
Pullups - 15
Crunches - 49
Pushups - 30
Re: Tym Training Log
20 mile long and slow E bike ride
Re: Tym Training Log
Front Squat - 3x5 @100 (70%)
Bench Press - 3x5 @ 140 (70%)
WPU - 4x5 @ BW
Bench Press - 3x5 @ 140 (70%)
WPU - 4x5 @ BW
Re: Tym Training Log
Front Squat - 3x5 @100 (70%)
Bench Press - 3x5 @ 140 (70%)
WPU - 3x5 @ BW
Bench Press - 3x5 @ 140 (70%)
WPU - 3x5 @ BW
Re: Tym Training Log
18 mile bike ride E on Saturday
I did some sort of Basebuilding stuff last two weeks but didn't commit to anything. I'm toying with running PPLE/BB hybrid. I'll call it BB...
Monday - today Basebuilding Week 1
Squat - 3x5 @100 (70%)
Bench Press - 3x5 @ 140 (70%)
WPU - 5x5 @ BW
30 Min E Run
I did some sort of Basebuilding stuff last two weeks but didn't commit to anything. I'm toying with running PPLE/BB hybrid. I'll call it BB...
Monday - today Basebuilding Week 1
Squat - 3x5 @100 (70%)
Bench Press - 3x5 @ 140 (70%)
WPU - 5x5 @ BW
30 Min E Run