Daily exercises for flexibility

[cws1992]

Anyone on here have a routine they do daily that helps with keeping you more flexible/limber? Looking for something simple yet effective and time efficient

[mikhou]

Anyone on here have a routine they do daily that helps with keeping you more flexible/limber? Looking for something simple yet effective and time efficient

I'm a big believer in Agile 8 for mobility work, but this just targets the lower body. Also, when you say flexibility, I'm not sure if you mean "the freedom to move" (what I would call mobility) or if you are trying to increase your overall range of motion. Increasing ROM significantly is going to take some significant static stretching as well.

[cws1992]

Anyone on here have a routine they do daily that helps with keeping you more flexible/limber? Looking for something simple yet effective and time efficient

I'm a big believer in Agile 8 for mobility work, but this just targets the lower body. Also, when you say flexibility, I'm not sure if you mean "the freedom to move" (what I would call mobility) or if you are trying to increase your overall range of motion. Increasing ROM significantly is going to take some significant static stretching as well.

I usually do my own version of agile 8 before squatting and deadlifts but I'm looking for more ROM