Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Todays Training

GMB Elements warmup
TB Fighter Week 1

Pistol alt l,r onto truck tire x 5 reps
Lizard

Ring pushups x8
Pec Stretch

Weighted Pullup 20 kg
Lat stretch
x 4 rounds with 2 min rest between

GMB Elements Stretches

I sandwiched my TB fighter training in the warm up and cool down for my GMB elements easy day. I did this because why the hell not haha.

If the weather holds I will be getting a kite surf in tomorrow and might finish that off with some sprints along the beach to warm up since it's winter here. I will then be driving up to a mates to do some shooting tomorrow with my new scope.

I really enjoy the ring pushups and not loading my body too heavy right now. I am looking forward too loading up the pistol, but have some stability issues on the right side still.

[Maxrip13]

Todays Training

Morning
Kitesurfing
About 20 mins until I blew the leading edge on my kite
Was just having a play in the water before it died.

Midday
GMB Elements
Warmup
Monkey Practice
Stretches

Just kept it simple today with the mobility work and movement practice.
My body felt pretty good after yesterdays training. I will be shooting with a mate tomorrow morning and shoot get some GPP in walking to and from the targets. I may do some sprints, I may not, but so far so good on the training front.

[Maxrip13]

Todays training

Gmb elements warm up/cooldown

[Maxrip13]

Todays Training

GMB Elements

Warmup
Frogger practice
Stretches

[Maxrip13]

Today's Training

GMB Elements
Warmup
Bent arm Bear 2 min

Pistol onto step Alt L,R x5 each side
Foam roll ITB x 10 passes

Ring Pushup x9
Pec Stretch

Weighted Pullup 20 kg x5

x 3rounds

Elements stretch

Finally progressing on the elements training which is good to add some variety. Found it quite easy for this variation which means bent arm strength is good:)

Pistols were onto a step that is basically as low as the full movement so mobility is coming back quick. I still lack flexibility on right side and my left knee clicks but is the stronger side.

Ring push ups are the easiest movement and I will weight those up in the 4th week.

It turns out last weeks pullups were only 15 kg so I upped the weight to 20 kg which is my full vest. I thought they were easy last week. I need to watch my form on these as I tweaked my right shoulder a little.

All in all a good minimalist session before I visit the in laws in sunny Darwin tomorrow. I am looking forward to a couple runs in the heat up North.

[Maxrip13]

Todays training

Gmb elements
Warmup
Monkey with twist(flexibility)
Stretch

I was on a long red eye style flight and woke up pretty wrecked. I got my bare minimum training in and will call it quits. I am going camping tonight and will take today as recovery.

[Maxrip13]

Todays training

4km run
gmb elements
Warmup
Frogger (high)
Stretch /walk

Swim in local waterfall

I managed to get some training in while camping. I started the morning with a easy 4km run and then did my movement practice. I had some breakfast and then a quick swim.

I had a terrible night sleep due to an air mattress deflating but still got some quality work in.

[Maxrip13]

Todays training

Gmb elements
Warmup
Bent arm monkey

1 leg pistol x5 eac side
Side to side pullup x5 each side
Ring pushup x 9
X 2 rounds

Stretch

Late night due to bro in laws bucks. Im on my 3rd night of crap sleep so i called training early. I atleast got some training done but i am starting to feel it in the recovery department.

[Maxrip13]

Todays training
Gmb elements

Warmup
Frogger flexibility practice
Stretch

[Maxrip13]

Todays training

Gmb elements
Warmup
Spiderman walk
Stretch

Hung over from a big night and nearly died after todays training. I felt fine but after nearly power chucked everywhere.

Note to self to not drink haha