mikhou's training log

[mikhou]

Good to see Op I/A is treating you well. Lots of good advice for others to follow too. Nicely done.

I appreciate it. There are so many knowledgeable people in these forums to learn from. What a great place this is.

[mikhou]

Fun Run - 1 hour. Every 6 minutes alternate between A/B:
A - 20 squats / 20 push-ups
B - 10 pull-ups / 20 sit-ups

[mikhou]

BP - 5x4 @ 74.9kg
WCU - 5x4 @ 77kg
DL - 6x3 @ 97.7kg
KB swings - 100 x 18kg

[mikhou]

Yesterday - Rest day

Today - HIC #16. Standard Issue Hills

[mikhou]

OHP - 5x4 @ 44.9kg
SQ - 5x4 @ 97.7kg
Barbell row - 5x4 @ 62.7kg
Farmer's walk - 2 rounds of 100 yards @ 24.5kg/hand

[mikhou]

Yesterday - Rest / Travel day

Today - 5 minute warm-up, 10 rounds of 1 minute sprint / 1 minute recovery, 5 minute cooldown for a total of 30 minutes

I began almost 3 weeks of travel yesterday so I will get workouts in when I can. I'll be doing mostly Tango circuits and timed sprints since they are easy to get in without having to measure distances and such.

[mikhou]

Tango Circuit - 3 rounds using push-ups, air squats, pull-ups, 1-legged RDLs, planks

[mikhou]

5 minute warmup, 3 rounds of tabata sprints w/ 4 minute recovery between them (2 minute walk/2 minute jog), 5 minute cooldown for a total of a 30 minute workout

[mikhou]

Again, I'm traveling so to do a little catch-up here:

A couple of days ago - Rest day

Yesterday - Tango circuit - 3 rounds w/ push-ups, air squats, pull-ups, 1 legged bodyweight RDLs, hollow rocks

Today - Rest day from working out, but taking the kids to a water park so a lot of "active" recovery

[mikhou]

Yesterday
OHP - 5x3 @ 47.25kg
SQ - 5x3 @ 105kg
Barbell row - 5x3 @ 67.5kg

Today - Fun Run - 1 hour. Every 6 minutes alternate between A/B:
A - 20 squats / 20 push-ups
B - 10 pull-ups / 20 sit-ups