Barkadion TB Logs

[Barkadion]

7/4/17
Block#6, BB with OP I/A
(Forced Progression)
Week#8, Tuesday

E
LSS Run - 50 min
HR average - 140 bpm
HR max - 157 bpm

Data
Average stride length - 31 in
Max stride length - 42 in
Average cadence - 77 Steps/min
Max cadence - 85 Steps/min
Average Pace - 13:18 min/mi
Max Pace - 10:31 min/mi
Distance - 3.75 mi

[Barkadion]

7/5/17
Block#6, BB with OP I/A
(Forced Progression)
Week#8, Wednesday

SE Alpha
Bulgarian Split Squats - 20, BW
RI - 90sec
Half-kneeling OA Landmine Press - 20, Bar+5
RI - 90sec
Half- kneeling OA vertical row with band - 20, Doubled black band
RI - 90sec
Body saw with sliders - 20, BW
RI - 120sec

x3

[Barkadion]

Ditching calorie counting for now. I will be stuffing my face with the food till the end of the block.
Same deal did happened to me last year as well. I think I am looking towards 4K+ Cals

[Barkadion]

7/6/17
Block#6, BB with OP I/A
(Forced Progression)
Week#8, Thursday

E
LSS Run - 52 min
HR average - 137 bpm
HR max - 156 bpm

Data
Average stride length - 30 in
Max stride length - 43 in
Average cadence - 75 Steps/min
Max cadence - 100 Steps/min
Average Pace - 14:03 min/mi
Max Pace - 11:05 min/mi
Distance - 3.76 mi

[Barkadion]

7/7/17
Block#6, BB with OP I/A
(Forced Progression)
Week#8, Friday

SE Alpha
Bulgarian Split Squats - 20, BW
RI - 90sec
Half-kneeling OA Landmine Press - 20, Bar+5
RI - 90sec
Half- kneeling OA vertical row with band - 20, Doubled black band
RI - 90sec
Body saw with sliders - 20, BW
RI - 120sec

x3

[Barkadion]

7/8/17
Block#6, BB with OP I/A
(Forced Progression)
Week#8, Saturday

Taking day off today.

[Barkadion]

7/10/17
Block#6, BB with OP I/A
(Forced Progression)
Week#9, Monday

SE Alpha
Bulgarian Split Squats - 30, BW
RI - 120sec
Half-kneeling OA Landmine Press - 30, Bar+5
RI -120sec
Half- kneeling OA vertical row with band - 30, Doubled black band
RI - 120sec
Body saw with sliders - 30, BW
RI - 120sec

x3

[Barkadion]

7/11/17
Block#6, BB with OP I/A
(Forced Progression)
Week#9, Tuesday

E
LSS AD ride - 30 min
HR average - 132 bpm
HR max - 150 bpm

[Barkadion]

7/12/17
Block#6, BB with OP I/A
(Forced Progression)
Week#9, Wednesday

SE Alpha
Bulgarian Split Squats - 30, BW
RI - 120sec
Half-kneeling OA Landmine Press - 30, Bar+5
RI -120sec
Half- kneeling OA vertical row with band - 30, Doubled black band
RI - 120sec
Body saw with sliders - 30, BW
RI - 120sec

x3

[Barkadion]

7/13/17
Block#6, BB with OP I/A
(Forced Progression)
Week#9, Thursday

E
Triples - 45 min

AD ride - 10-11 min
Rowing - 5-6 min
Step-Ups - 5-6 min
x 2

HR average - 136 bpm
HR max - 147 bpm