Lessons from failure

[grouchyjarhead]

Sorry to hear about your injury.

Much like yourself, I got cocky one too many times and it ended up costing me in the past. If I don't feel up for a workout or something is ''off'', I just take a rest day. A rest day is a very minor setback compared to a possible injury.

Agreed, most of the injuries I have received were from sucking it up too much and pushing too hard.