Good idea, really smart use of the RI.fitnessguru wrote:I work out at 7:30 am and tend to need more warmup for squats.
Thus I bench first and during my 2-3 min rest periods, I do dynamic stretching for squats - high knee raises, lunges, band work.
This helps tremendously for my mobility when I start squatting.
Order of exercises; Pros & Cons?
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