Continuation (Strength, BJJ, & running)

[Barkadion]

BP 200% of bodyweight or DL/SQ 300% of bodyweight
Run <20 min 5K or <6 min 1600m
20 strict pull-ups
Complete 1/2 Marathon

I like these. Very difficult, but not impossible.

Ouch

[Tym87]

BP 200% of bodyweight or DL/SQ 300% of bodyweight
Run <20 min 5K or <6 min 1600m
20 strict pull-ups
Complete 1/2 Marathon

This is an awesome standard.