Stefano’s Log

Stefano · Post by **Stefano** » Sat May 13, 2023 1:09 pm

Long Run:
- 01:44:34
- 21,00km
- 149bpm Max Hr

+ Strength Session

Stefano · Post by **Stefano** » Mon May 15, 2023 6:48 pm

Easy Run:
- 01:23:45
- 16,00km
- 142bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Tue May 16, 2023 7:02 pm

5x1km Repeats
- 3km Warm Up/4km Cool Down
- 3:43 Avg Pace
- 172bpm Max Hr

+ Strength Session

Stefano · Post by **Stefano** » Wed May 17, 2023 7:03 pm

Easy Run:
- 01:19:58
- 15,00km
- 137bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Thu May 18, 2023 7:08 pm

Tempo Run@LT Pace
- 3,5km WU/6,5km Tempo/5km CD
- 4:09 Avg Pace
- 167bpm Max Hr

+Strength Session

Stefano · Post by **Stefano** » Fri May 19, 2023 7:12 pm

Easy Run:
- 01:18:29
- 15,00km
- 140bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Sat May 20, 2023 1:34 pm

Long Run:
- 02:04:27
- 25,00km
- 150bpm Max Hr

+ Strength Session

Stefano · Post by **Stefano** » Mon May 22, 2023 7:03 pm

Easy Run:
- 01:18:30
- 15,00km
- 146bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Tue May 23, 2023 7:14 pm

4x1200 Repeats
- 3km Warm Up/4km Cool Down
- 3:44 Avg Pace
- 179bpm Max Hr

+ Strength Session

Stefano · Post by **Stefano** » Wed May 24, 2023 7:18 pm

Easy Run:
- 01:18:54
- 15,00km
- 141bpm Avg Hr

+ SAM Routine