Saturday 2/19
Grey Man Week 2 Day 1
DL, 405
OHP, 155
FS, 145
PUs x7
VenomousCoffee's Training Log
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- Posts: 1991
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 2/20
Short Hills x30
Short Hills x30
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- Posts: 1991
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 2/21
Grey Man Week 2 Day 2
Squat, 345
Bench, 245
FS, 145
PUs x7
Grey Man Week 2 Day 2
Squat, 345
Bench, 245
FS, 145
PUs x7
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- Posts: 1991
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 2/22/22/2
GC1 x3
Hello darkness, my old friend
GC1 x3
Hello darkness, my old friend
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- Posts: 1991
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 2/23/23
Grey Man Week 2 Day 3
Thursday 2/24
Off
Grey Man Week 2 Day 3
Thursday 2/24
Off
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- Posts: 1991
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Re: VenomousCoffee's Training Log
Friday 2/25
OD 101 x4
OD 101 x4
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- Posts: 1991
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 2/26
Grey Man Week 3 Day 1
Squat, 385
Bench, 275
FS, 155
PUs x8
Grey Man Week 3 Day 1
Squat, 385
Bench, 275
FS, 155
PUs x8
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- Posts: 1991
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 2/27
Short Hills x30
Short Hills x30
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- Posts: 1991
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 2/28
Grey Man Week 3 Day 2
DL, 475
OHP, 175
FS, 155
PUs x8
Grey Man Week 3 Day 2
DL, 475
OHP, 175
FS, 155
PUs x8
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- Posts: 1991
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 3/1
Meat Eater 2 x5
Swung the 56kg bell but it still felt very rough.
Meat Eater 2 x5
Swung the 56kg bell but it still felt very rough.