Barkadion TB Logs

[Barkadion]

1/30/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Wednesday (80%)

E, Doubles, 30 min
Row - 5 min
Airbike - 5 min
Repeat

Qigong
Connecting breathing with moves## 1-6.
Transitioning 1-6.
Breathing.
Shoulder blades drill.

[Barkadion]

1/31/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Thursday (80%)

Rest day

Qigong
Connecting breathing with moves## 1-6.
Transitioning 1-6.
Breathing.
Shoulder blades drill.

[Barkadion]

2/1/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#3, Friday (90%)

BP - 3x2, 205
SSB Squat - 3x2, 230
WCU - 3х2, 40
RI - 3-4 min

Qigong
Class tonight

[Barkadion]

2/2-3/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#3, Weekend (90%)

Rest days

Qigong
Moves## 1-7.
Standing and sitting breathing

[Barkadion]

2/4/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#3, Monday (90%)

Lifts
BP - 3x2, 205
RI - 3 min
TDL - 1x2, 355
RI - 5 min
Chins - 3x2, 40
RI - 3 min

Qigong
Moves## 1-7.
Standing and sitting breathing

[Barkadion]

2/5/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#3, Tuesday (90%)

E
Easy LSS run. 30min.

Qigong
Moves## 1-7.
Standing and sitting breathing

[Barkadion]

2/6/19
Recovery week

Qigong
Moves## 1-7.
Standing and sitting breathing

[Barkadion]

2/7/19
Recovery week

Qigong
Moves## 1-7.
Standing and sitting breathing

[Barkadion]

2/8/19
Recovery week

Qigong
Class tonight

[Barkadion]

https://imgur.com/gallery/fOwj5it