VenomousCoffee's Training Log

[VenomousCoffee]

Tuesday 5/17
60 minutes LSS

[VenomousCoffee]

Wednesday 5/19
Fighter Week 3

[VenomousCoffee]

Thursday 5/19
60 minutes LSS

Friday 5/20
Off

[VenomousCoffee]

I'm using the new Fighter from Green. But I'm doing 6 sets of everything; I wanted a bit more lifting than Fighter but not all the way to Operator. I've also added some weight back to my 1RMs.

Saturday 5/21
AM, Fighter Week 1

Weights used
Squats, 315
OHP, 155
PUs BW

PM, KB Swings
40 kgs 10 x 10

[VenomousCoffee]

Sunday 5/22
60 minutes LSS

[VenomousCoffee]

Monday 5/23
30 minutes LSS

[VenomousCoffee]

Tuesday 5/24
60 minutes LSS

[ml1985]

Is running your only modality for LSS?

[VenomousCoffee]

Is running your only modality for LSS?

It is now, yes. I'd gotten in the habit of walking on the treadmill at an incline for my LSS for a little while. It got my heart in the right range (barely) but the muscle endurance in my lower legs evaporated. Now after putting some work into it, I'm back to being able to jog normally for the times I want to do.

[VenomousCoffee]

Wednesday 5/25

AM
KB Swings 40 kgs 10 x 10

PM
New Fighter Week 1