21/2/23
FSQ
80kg 3x5
WD
25kg 3x5
WPU
12kg 3x5
GHR
R/Y Band 3x5
Pronation
7.5kg 2x5 p/s
8kg 1x5 p/s
Supination
6.25kg 3x5 p/s
Note: good session to round out the day.
Workout Log
Workout Log
22/2/23
Heavy Bag
6x3 min rds
Freestyle Jump Rope
1x3 min rd
2x2 min rds
3x1 min rds
4x30 second rds
Heavy Bag
6x3 min rds
Freestyle Jump Rope
1x3 min rd
2x2 min rds
3x1 min rds
4x30 second rds
Workout Log
24/2/23
FSQ
80kg 3x5
WD
25kg 3x5
WPU
12kg 3x5
Note: bringing the volume down a bit this block.
FSQ
80kg 3x5
WD
25kg 3x5
WPU
12kg 3x5
Note: bringing the volume down a bit this block.
Workout Log
25/2/23
Apex Hills
Hill Sprint
10 T Handle Swings 32.5kg
Jog Down
Repeat
x10
32/33/32/32/32/32/32/33/32/31 seconds
PM
Kneeling Rollouts
1x15
Ramp Rollouts
3rd notch 4x5
Kneeling Rollouts
1x15
Note: not a bad day at all training wise. I have noticed that the hamstrings aren’t recovering as well as I’d like from the GHRs earlier in the week, so might opt for treating it like a DL with a 1 set per week option and see if that helps a little. Just trying to make adjustments for best overall recovery. Otherwise, everything today went pretty well.
Apex Hills
Hill Sprint
10 T Handle Swings 32.5kg
Jog Down
Repeat
x10
32/33/32/32/32/32/32/33/32/31 seconds
PM
Kneeling Rollouts
1x15
Ramp Rollouts
3rd notch 4x5
Kneeling Rollouts
1x15
Note: not a bad day at all training wise. I have noticed that the hamstrings aren’t recovering as well as I’d like from the GHRs earlier in the week, so might opt for treating it like a DL with a 1 set per week option and see if that helps a little. Just trying to make adjustments for best overall recovery. Otherwise, everything today went pretty well.
Workout Log
26/2/23
Rest Day
Note: just balancing things out with the op/ia flex days. Still making small adjustments, and working on other things, better sleep, meditation and a few other things, scaling back on volume across the board, going for regular walks, all to improve recovery. Feeling pretty good generally so it’s all slowly coming together, particularly while going through a good number of other things atm. And now to bbq some chicken wings….
Rest Day
Note: just balancing things out with the op/ia flex days. Still making small adjustments, and working on other things, better sleep, meditation and a few other things, scaling back on volume across the board, going for regular walks, all to improve recovery. Feeling pretty good generally so it’s all slowly coming together, particularly while going through a good number of other things atm. And now to bbq some chicken wings….
Workout Log
27/2/23
FSQ
80kg 3x5
WD
25kg 3x5
WPU
12kg 3x5
Fat Grip Farmers Carry
25kg 3 sets until just short of hand failure
FSQ
80kg 3x5
WD
25kg 3x5
WPU
12kg 3x5
Fat Grip Farmers Carry
25kg 3 sets until just short of hand failure
Workout Log
28/2/23
Skate
About 2 hours
Skate
About 2 hours
Workout Log
2/3/23
FSQ
85kg 3x3
WD
30kg 3x3
WPU
20kg 3x3
FSQ
85kg 3x3
WD
30kg 3x3
WPU
20kg 3x3