Barkadion TB Logs

[Barkadion]

7/30/19
Block#28, Bark BB
Week#3, Tuesday

E
LSS Run - 40 min
HR average - 131 bpm

Data
Average stride length - 30 in
Max stride length -37 in
Average cadence - 72 Steps/min
Max cadence - 98 Steps/min
Average Pace - 14:44 min/mi
Max Pace - 11:26 min/mi
Distance - 2.72 mi

[grouchyjarhead]

How's BB going so far, Bark?

[Barkadion]

How's BB going so far, Bark?

Going awesome. Minimalist approach for SE is great! And I am really enjoying all those runs despite heat and humidity!
I do like the minimalist approach.. Eight counters, pull-ups and KB snatch cover whole nine yards..

Cheers!

[Barkadion]

Great tactical skills

https://www.facebook.com/artlove.vn/vid ... =e&sfns=mo

[Barkadion]

7/31/19
Block#28, Bark BB
Week#3, Wednesday

Rest day.

[Barkadion]

8/1/19
Block#28, Bark BB
Week#3, Thursday

SE x 40
KB snatch
ECBB
PU
x2
RI - 90sec/exercise, 2min/round

[Barkadion]

8/2/19
Block#28, Bark BB
Week#3, Friday

E
LSS Run - 50 min
HR average - 131 bpm

Data
Average stride length - 31 in
Max stride length - 42 in
Average cadence - 74 Steps/min
Max cadence - 98 Steps/min
Average Pace - 13:47 min/mi
Max Pace - 10:09 min/mi
Distance - 3.62 mi

[Barkadion]

8/3/19
Block#28, Bark BB
Week#3, Saturday

Rest day.

[Barkadion]

8/4/19
Block#28, Bark BB
Week#4, Sunday

SE x 40
KB snatch
ECBB
PU
x3
RI - 90sec/exercise, 2min/round

[Barkadion]

8/5/19
Block#28, Bark BB
Week#3, Monday

E
LSS Run - 50 min
HR average - 130 bpm

Data
Average stride length - 31 in
Max stride length - 39 in
Average cadence - 74 Steps/min
Max cadence - 81 Steps/min
Average Pace - 13:44 min/mi
Max Pace - 10:55 min/mi
Distance - 3.63 mi