Stefano’s Log

[Stefano]

OHP
4 x 53kg (fail)
4 x 53kg (fail)
5 x 52kg
5 x 48kg
5 x 40kg x 7 sets

WCU
1/2/3 x 3 Bw+22kg

BB CURL
4 x 8 30kg

Bad day....

[Stefano]

PU
8/8/6

DIPS
8/8/6

PIKE PUSH UPS
8/8/8

RING ROWS
8/8/8

HANGING KNEE RAISES
8/8/8

PISTOL SQUAT
8/8/8

Tired of weights....I decided to explore calisthenics and discover what my body is capable of doing

[Stefano]

Pull Ups
1/2/3/4/3/2/1 x1
1/2/3/2/1 x5

Ring Dips
1/2/3/4/3/2/1 x1
1/2/3 x4

Hanging Knee Raises
1/2/3/4/3/2/1 x2

(Assisted) Pistol Squat
1/2/3/4/3/2/1 x2

[Stefano]

Pull Ups
1/2/3/2/1 x5

Ring Dips
1/2/3/2/1 x4

Hanging Leg Raises
1/2/3/2/1 x4

(Assisted) Pistol Squat
1/2/3/2/1 x4

[Stefano]

Pull Ups
1/2/3/2/1 x6

Ring Dips
1/2/3/2/1 x6

Hanging Leg Raises
5/5/5

(Assisted) Pistol Squat
5/5/5

[Stefano]

Pull Ups
1/2/3/2/1 x6

Ring Dips
1/2/3/2/1 x6

Hanging Leg Raises
6/5/5/5

(Assisted) Pistol Squat
6/5/5/5

[Stefano]

Pull Ups + Ring Dips
2/3/5 x5
2/3

(Assisted) Pistol Squat + Leg Raises
7/5/5

[Stefano]

Pull Ups + Ring Dips
2/3/5 x5 + 1/2/3

(Assisted) Pistol Squat + Leg Raises
8/5/5

[Stefano]

Pull Ups + Ring Dips
2/3/5 x5 + 1/2/3

(Assisted) Pistol Squat + Leg Raises
8/6/5

[Stefano]

Pull Ups + Ring Dips
2/3/5 x5 + 1/2/3

(Assisted) Pistol Squat + Leg Raises
8/7/5